NutriDB
Nutrient Rankings/Vitamin B12

🥩 Beef Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
871Beef, grass-fed, strip steaks, lean only, raw1.27
872Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw1.27
873Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw1.27
874Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised1.26
875Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted1.25
876Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw1.25
877Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted1.24
878Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw1.24
879Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw1.24
880Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw1.23
881Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised1.21
882Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw1.2
883Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw1.2
884Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw1.19
885Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw1.18
886Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw1.18
887Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised1.18
888Beef, New Zealand, imported, ribs prepared, raw1.17
889Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw1.15
890Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw1.15
891Beef, New Zealand, imported, ribs prepared, cooked, fast roasted1.15
892Beef, New Zealand, imported, eye round, separable lean only, raw1.14
893Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw1.13
894Beef, New Zealand, imported, eye round, separable lean and fat, raw1.12
895Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw1.11
896Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw1.1
897Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw1.1
898Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised1.1
899Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw1.09
900Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw1.09

871–900 of 935 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov