NutriDB
Nutrient Rankings/Vitamin B12

🥩 Finfish and Shellfish Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
151Fish, perch, mixed species, cooked, dry heat2.2
152Fish, tuna, white, canned in oil, without salt, drained solids2.2
153Fish, tuna, light, canned in oil, without salt, drained solids2.2
154Fish, tilefish, raw2.2
155Fish, tuna, skipjack, fresh, cooked, dry heat2.19
156Salmon nuggets, cooked as purchased, unheated2.18
157Crustaceans, crayfish, mixed species, wild, cooked, moist heat2.15
158Mollusks, scallop, (bay and sea), cooked, steamed2.15
159Fish, haddock, cooked, dry heat2.13
160Crustaceans, crayfish, mixed species, farmed, raw2.1
161Fish, croaker, Atlantic, cooked, breaded and fried2.1
162Fish, tuna, fresh, yellowfin, raw2.08
163Salmon nuggets, breaded, frozen, heated2.07
164Fish, wolffish, Atlantic, raw2.03
165Fish, pike, northern, raw2
166Fish, sheepshead, raw2
167Fish, sablefish, smoked2
168Fish, sucker, white, raw2
169Fish, drum, freshwater, raw2
170Fish, bass, fresh water, mixed species, raw2
171Crustaceans, crayfish, mixed species, wild, raw2
172Fish, sunfish, pumpkin seed, raw2
173Fish, pike, walleye, raw2
174Fish, cod, Pacific, raw (may have been previously frozen)1.98
175Fish, butterfish, raw1.9
176Fish, perch, mixed species, raw1.9
177Fish, tuna, fresh, skipjack, raw1.9
178Fish, catfish, channel, cooked, breaded and fried1.9
179Crustaceans, shrimp, mixed species, cooked, breaded and fried1.87
180Fish, tilapia, cooked, dry heat1.86

151–180 of 282 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov