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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin B12

🥩 Finfish and Shellfish Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
61Fish, salmon, coho, wild, cooked, dry heat
Finfish and Shellfish Products
5208%
62Fish, Salmon, pink, canned, drained solids, without skin and bones
Finfish and Shellfish Products
4.96207%
63Fish, salmon, pink, canned, drained solids
Finfish and Shellfish Products
4.95206%
64Fish, salmon, pink, cooked, dry heat
Finfish and Shellfish Products
4.73197%
65Fish, salmon, sockeye, raw
Finfish and Shellfish Products
4.69195%
66Fish, salmon, coho, wild, cooked, moist heat
Finfish and Shellfish Products
4.48187%
67Fish, salmon, sockeye, cooked, dry heat
Finfish and Shellfish Products
4.47186%
68Fish, trout, rainbow, wild, raw
Finfish and Shellfish Products
4.45185%
69Fish, bass, striped, cooked, dry heat
Finfish and Shellfish Products
4.41184%
70Fish, salmon, pink, canned, total can contents
Finfish and Shellfish Products
4.4183%
71Fish, salmon, chum, canned, without salt, drained solids with bone
Finfish and Shellfish Products
4.4183%
72Fish, salmon, pink, canned, without salt, solids with bone and liquid
Finfish and Shellfish Products
4.4183%
73Fish, mackerel, Pacific and jack, mixed species, raw
Finfish and Shellfish Products
4.4183%
74Fish, salmon, chum, canned, drained solids with bone
Finfish and Shellfish Products
4.4183%
75Fish, trout, rainbow, farmed, raw
Finfish and Shellfish Products
4.3179%
76Fish, herring, Atlantic, pickled
Finfish and Shellfish Products
4.27178%
77Fish, cisco, smoked
Finfish and Shellfish Products
4.26178%
78Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Finfish and Shellfish Products
4.23176%
79Fish, salmon, coho, wild, raw
Finfish and Shellfish Products
4.17174%
80Fish, lingcod, cooked, dry heat
Finfish and Shellfish Products
4.15173%
81Fish, salmon, pink, raw
Finfish and Shellfish Products
4.15173%
82Fish, trout, rainbow, farmed, cooked, dry heat
Finfish and Shellfish Products
4.11171%
83Crustaceans, spiny lobster, mixed species, cooked, moist heat
Finfish and Shellfish Products
4.04168%
84Fish, smelt, rainbow, cooked, dry heat
Finfish and Shellfish Products
3.97165%
85Fish, bass, striped, raw
Finfish and Shellfish Products
3.82159%
86Fish, pollock, Atlantic, cooked, dry heat
Finfish and Shellfish Products
3.68153%
87Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)
Finfish and Shellfish Products
3.66153%
88Fish, lingcod, raw
Finfish and Shellfish Products
3.6150%
89Crustaceans, spiny lobster, mixed species, raw
Finfish and Shellfish Products
3.5146%
90Fish, snapper, mixed species, cooked, dry heat
Finfish and Shellfish Products
3.5146%

61–90 of 282 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K
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Related Products & Books

Methylcobalamin B12 (1000mcg)

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Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Could It Be B12?

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov