NutriDB
Nutrient Rankings/Vitamin B12

🥩 Finfish and Shellfish Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
61Fish, salmon, coho, wild, cooked, dry heat5
62Fish, Salmon, pink, canned, drained solids, without skin and bones4.96
63Fish, salmon, pink, canned, drained solids4.95
64Fish, salmon, pink, cooked, dry heat4.73
65Fish, salmon, sockeye, raw4.69
66Fish, salmon, coho, wild, cooked, moist heat4.48
67Fish, salmon, sockeye, cooked, dry heat4.47
68Fish, trout, rainbow, wild, raw4.45
69Fish, bass, striped, cooked, dry heat4.41
70Fish, salmon, pink, canned, total can contents4.4
71Fish, salmon, chum, canned, without salt, drained solids with bone4.4
72Fish, salmon, pink, canned, without salt, solids with bone and liquid4.4
73Fish, mackerel, Pacific and jack, mixed species, raw4.4
74Fish, salmon, chum, canned, drained solids with bone4.4
75Fish, trout, rainbow, farmed, raw4.3
76Fish, herring, Atlantic, pickled4.27
77Fish, cisco, smoked4.26
78Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat4.23
79Fish, salmon, coho, wild, raw4.17
80Fish, lingcod, cooked, dry heat4.15
81Fish, salmon, pink, raw4.15
82Fish, trout, rainbow, farmed, cooked, dry heat4.11
83Crustaceans, spiny lobster, mixed species, cooked, moist heat4.04
84Fish, smelt, rainbow, cooked, dry heat3.97
85Fish, bass, striped, raw3.82
86Fish, pollock, Atlantic, cooked, dry heat3.68
87Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)3.66
88Fish, lingcod, raw3.6
89Crustaceans, spiny lobster, mixed species, raw3.5
90Fish, snapper, mixed species, cooked, dry heat3.5

6190 of 282 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov