🥩 Finfish and Shellfish Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#	Food	Category	Vitamin B12(μg)	% DV
61	Crustaceans, shrimp, farm raised, raw	Finfish and Shellfish Products	1	42%
62	tilapia, farm raised, raw, skin removed	Finfish and Shellfish Products	1	42%
63	cod, Atlantic, wild caught, raw, skin removed	Finfish and Shellfish Products	0.96	40%
64	tilapia, farm raised, raw, skin removed	Finfish and Shellfish Products	0.95	40%
65	shrimp, farm raised, raw, tail off, head off, shell removed, not deveined, 21/25 count	Finfish and Shellfish Products	0.88	37%
66	tilapia, farm raised, raw, skin removed	Finfish and Shellfish Products	0.84	35%
67	cod, Atlantic, wild caught, raw, skin removed	Finfish and Shellfish Products	0.78	33%
68	Fish, tilapia, farm raised, raw	Finfish and Shellfish Products	0.76	32%
69	shrimp, farm raised, raw, tail off, head off, shell removed, not deveined, 26/30 count	Finfish and Shellfish Products	0.74	31%
70	tilapia, farm raised, raw, skin removed	Finfish and Shellfish Products	0.67	28%
71	tilapia, farm raised, raw, skin removed	Finfish and Shellfish Products	0.66	28%
72	cod, Atlantic, wild caught, raw, skin removed	Finfish and Shellfish Products	0.58	24%
73	tilapia, farm raised, raw, skin removed	Finfish and Shellfish Products	0.55	23%
74	shrimp, farm raised, raw, tail off, head off, shell removed, not deveined, 26/30 count	Finfish and Shellfish Products	0.55	23%
75	shrimp, farm raised, raw, tail off, head off, shell removed, not deveined, 26/30 count	Finfish and Shellfish Products	0.5	21%
76	tilapia, farm raised, raw, skin removed	Finfish and Shellfish Products	0.39	16%

61–76 of 76 foods

Other Nutrient Rankings