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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B12

🥩 Legumes and Legume Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
31Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Legumes and Legume Products
142%
32Soymilk, original and vanilla, with added calcium, vitamins A and D
Legumes and Legume Products
0.8535%
33Soymilk, chocolate, unfortified
Legumes and Legume Products
0.729%
34Soymilk, chocolate, with added calcium, vitamins A and D
Legumes and Legume Products
0.729%
35Soy milk, unsweetened, plain, shelf stable
Legumes and Legume Products
0.3916%
36Soy milk, unsweetened, plain, shelf stable
Legumes and Legume Products
0.3916%
37Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Legumes and Legume Products
0.3916%
38SILK Coffee, soymilk
Legumes and Legume Products
0.3715%
39Vitasoy USA, Vitasoy Light Vanilla Soymilk
Legumes and Legume Products
0.3715%
40SILK Mocha, soymilk
Legumes and Legume Products
0.3715%
41SILK Chai, soymilk
Legumes and Legume Products
0.3715%
42Beans, baked, canned, with franks
Legumes and Legume Products
0.3414%
43Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Legumes and Legume Products
0.2310%
44Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
Legumes and Legume Products
0.2310%
45Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Legumes and Legume Products
0.2310%
46Tempeh, cooked
Legumes and Legume Products
0.146%
47Tempeh
Legumes and Legume Products
0.083%
48Miso
Legumes and Legume Products
0.083%
49Beans, liquid from stewed kidney beans
Legumes and Legume Products
0.021%
50Beans, chili, barbecue, ranch style, cooked
Legumes and Legume Products
0.010%

31–50 of 50 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K
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Related Products & Books

Methylcobalamin B12 (1000mcg)

Supplement

Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Could It Be B12?

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov