Nutrient Rankings/Vitamin B12

🥩 Legumes and Legume Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#	Food	Category	Vitamin B12(μg)	% DV
31	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Legumes and Legume Products	1	42%
32	Soymilk, original and vanilla, with added calcium, vitamins A and D	Legumes and Legume Products	0.85	35%
33	Soymilk, chocolate, unfortified	Legumes and Legume Products	0.7	29%
34	Soymilk, chocolate, with added calcium, vitamins A and D	Legumes and Legume Products	0.7	29%
35	Soy milk, unsweetened, plain, shelf stable	Legumes and Legume Products	0.39	16%
36	Soy milk, unsweetened, plain, shelf stable	Legumes and Legume Products	0.39	16%
37	Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	Legumes and Legume Products	0.39	16%
38	SILK Coffee, soymilk	Legumes and Legume Products	0.37	15%
39	Vitasoy USA, Vitasoy Light Vanilla Soymilk	Legumes and Legume Products	0.37	15%
40	SILK Mocha, soymilk	Legumes and Legume Products	0.37	15%
41	SILK Chai, soymilk	Legumes and Legume Products	0.37	15%
42	Beans, baked, canned, with franks	Legumes and Legume Products	0.34	14%
43	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Legumes and Legume Products	0.23	10%
44	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	Legumes and Legume Products	0.23	10%
45	Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	Legumes and Legume Products	0.23	10%
46	Tempeh, cooked	Legumes and Legume Products	0.14	6%
47	Tempeh	Legumes and Legume Products	0.08	3%
48	Miso	Legumes and Legume Products	0.08	3%
49	Beans, liquid from stewed kidney beans	Legumes and Legume Products	0.02	1%
50	Beans, chili, barbecue, ranch style, cooked	Legumes and Legume Products	0.01	0%

31–50 of 50 foods

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🥩 Legumes and Legume Products — Highest Vitamin B12(per 100g)

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