Nutrient Rankings/Vitamin B12

🥩 Lamb, Veal, and Game Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#	Food	Category	Vitamin B12(μg)	% DV
271	Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	2.09	87%
272	Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried	Lamb, Veal, and Game Products	2.09	87%
273	Veal, leg, top round, cap off, cutlet, boneless, raw	Lamb, Veal, and Game Products	2.08	87%
274	Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	2.07	86%
275	Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted	Lamb, Veal, and Game Products	2.06	86%
276	Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw	Lamb, Veal, and Game Products	2.06	86%
277	Veal, shoulder, blade, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	2.06	86%
278	Lamb, New Zealand, imported, chump, boneless, separable lean only, raw	Lamb, Veal, and Game Products	2.06	86%
279	Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	2.04	85%
280	Veal, shoulder, blade, separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	2.01	84%
281	Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw	Lamb, Veal, and Game Products	2.01	84%
282	Veal, shoulder, blade, separable lean only, cooked, braised	Lamb, Veal, and Game Products	2.01	84%
283	Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	2.01	84%
284	Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	2	83%
285	Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised	Lamb, Veal, and Game Products	2	83%
286	Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw	Lamb, Veal, and Game Products	1.98	83%
287	Lamb, New Zealand, imported, breast, separable lean only, raw	Lamb, Veal, and Game Products	1.96	82%
288	Bison, ground, grass-fed, raw	Lamb, Veal, and Game Products	1.94	81%
289	Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised	Lamb, Veal, and Game Products	1.94	81%
290	Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted	Lamb, Veal, and Game Products	1.94	81%
291	Veal, shoulder, blade, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	1.93	80%
292	Veal, shank, separable lean only, raw	Lamb, Veal, and Game Products	1.92	80%
293	Lamb, New Zealand, imported, loin chop, separable lean only, raw	Lamb, Veal, and Game Products	1.9	79%
294	Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw	Lamb, Veal, and Game Products	1.89	79%
295	Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw	Lamb, Veal, and Game Products	1.89	79%
296	Veal, shank, separable lean and fat, raw	Lamb, Veal, and Game Products	1.89	79%
297	Veal, foreshank, osso buco, separable lean only, cooked, braised	Lamb, Veal, and Game Products	1.88	78%
298	Lamb, New Zealand, imported, tenderloin, separable lean only, raw	Lamb, Veal, and Game Products	1.88	78%
299	Game meat, deer, ground, raw	Lamb, Veal, and Game Products	1.87	78%
300	Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw	Lamb, Veal, and Game Products	1.87	78%

271–300 of 438 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K