NutriDB
Nutrient Rankings/Vitamin B12

🥩 Lamb, Veal, and Game Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
271Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw2.09
272Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried2.09
273Veal, leg, top round, cap off, cutlet, boneless, raw2.08
274Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw2.07
275Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted2.06
276Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw2.06
277Veal, shoulder, blade, separable lean only, cooked, roasted2.06
278Lamb, New Zealand, imported, chump, boneless, separable lean only, raw2.06
279Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw2.04
280Veal, shoulder, blade, separable lean and fat, cooked, roasted2.01
281Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw2.01
282Veal, shoulder, blade, separable lean only, cooked, braised2.01
283Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled2.01
284Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled2
285Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised2
286Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw1.98
287Lamb, New Zealand, imported, breast, separable lean only, raw1.96
288Bison, ground, grass-fed, raw1.94
289Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised1.94
290Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted1.94
291Veal, shoulder, blade, separable lean and fat, cooked, braised1.93
292Veal, shank, separable lean only, raw1.92
293Lamb, New Zealand, imported, loin chop, separable lean only, raw1.9
294Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw1.89
295Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw1.89
296Veal, shank, separable lean and fat, raw1.89
297Veal, foreshank, osso buco, separable lean only, cooked, braised1.88
298Lamb, New Zealand, imported, tenderloin, separable lean only, raw1.88
299Game meat, deer, ground, raw1.87
300Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw1.87

271–300 of 438 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov