Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#	Food	Category	Vitamin B12(μg)	% DV
1111	Vitasoy USA, Nasoya Lite Firm Tofu	Legumes and Legume Products	2.36	98%
1112	Fish, tuna, yellowfin, fresh, cooked, dry heat	Finfish and Shellfish Products	2.35	98%
1113	Honey roll sausage, beef	Sausages and Luncheon Meats	2.35	98%
1114	Frankfurter, meatless	Legumes and Legume Products	2.35	98%
1115	Fish, wolffish, Atlantic, cooked, dry heat	Finfish and Shellfish Products	2.35	98%
1116	Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked	Lamb, Veal, and Game Products	2.35	98%
1117	Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	2.34	98%
1118	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	2.34	98%
1119	Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	2.34	98%
1120	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	Beef Products	2.34	98%
1121	Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	2.34	98%
1122	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised	Beef Products	2.33	97%
1123	Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	2.33	97%
1124	Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	2.33	97%
1125	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	Beef Products	2.33	97%
1126	Beef, New Zealand, imported, oyster blade, separable lean only, raw	Beef Products	2.33	97%
1127	Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	2.33	97%
1128	Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw	Beef Products	2.33	97%
1129	Game meat, deer, ground, cooked, pan-broiled	Lamb, Veal, and Game Products	2.32	97%
1130	Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	2.32	97%
1131	Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	2.32	97%
1132	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	2.32	97%
1133	Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	2.32	97%
1134	Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	2.32	97%
1135	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	2.32	97%
1136	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted	Baby Foods	2.31	96%
1137	Fish, sunfish, pumpkin seed, cooked, dry heat	Finfish and Shellfish Products	2.31	96%
1138	Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	2.31	96%
1139	Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	Beef Products	2.31	96%
1140	Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)	Finfish and Shellfish Products	2.31	96%

1111–1140 of 4,422 foods

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🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

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