Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#	Food	Category	Vitamin B12(μg)	% DV
1081	Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	2.42	101%
1082	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked	Lamb, Veal, and Game Products	2.42	101%
1083	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw	Lamb, Veal, and Game Products	2.42	101%
1084	Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised	Lamb, Veal, and Game Products	2.42	101%
1085	Beef, chuck for stew, separable lean and fat, select, raw	Beef Products	2.42	101%
1086	Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	2.42	101%
1087	Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	Beef Products	2.41	100%
1088	Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried	Lamb, Veal, and Game Products	2.41	100%
1089	Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried	Lamb, Veal, and Game Products	2.41	100%
1090	Vegetarian meatloaf or patties	Legumes and Legume Products	2.4	100%
1091	Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	2.4	100%
1092	Fish, mackerel, spanish, raw	Finfish and Shellfish Products	2.4	100%
1093	Emu, inside drums, cooked, broiled	Poultry Products	2.4	100%
1094	Pork, fresh, variety meats and by-products, tongue, cooked, braised	Pork Products	2.39	100%
1095	Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	2.39	100%
1096	Roast beef spread	Sausages and Luncheon Meats	2.38	99%
1097	Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	2.38	99%
1098	Veal, variety meats and by-products, lungs, cooked, braised	Lamb, Veal, and Game Products	2.38	99%
1099	Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	2.38	99%
1100	Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw	Lamb, Veal, and Game Products	2.38	99%
1101	Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	2.38	99%
1102	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	2.38	99%
1103	Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised	Lamb, Veal, and Game Products	2.38	99%
1104	Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	2.38	99%
1105	Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	2.38	99%
1106	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	2.37	99%
1107	Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	2.37	99%
1108	Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	2.37	99%
1109	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	2.37	99%
1110	Whey, sweet, dried	Dairy and Egg Products	2.37	99%

1081–1110 of 4,422 foods

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🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

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