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Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
1141Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
2.3196%
1142Fish, pike, walleye, cooked, dry heat
Finfish and Shellfish Products
2.3196%
1143Fish, sucker, white, cooked, dry heat
Finfish and Shellfish Products
2.3196%
1144Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
2.3196%
1145Fish, sunfish, pumpkin seed, cooked, dry heat
Finfish and Shellfish Products
2.3196%
1146Fish, drum, freshwater, cooked, dry heat
Finfish and Shellfish Products
2.3196%
1147Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)
Finfish and Shellfish Products
2.3196%
1148Fish, bass, freshwater, mixed species, cooked, dry heat
Finfish and Shellfish Products
2.3196%
1149Lamb, ground, raw
Lamb, Veal, and Game Products
2.3196%
1150Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
2.396%
1151Fish, pike, northern, cooked, dry heat
Finfish and Shellfish Products
2.396%
1152Cheese food, pasteurized process, swiss
Dairy and Egg Products
2.396%
1153Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw
Lamb, Veal, and Game Products
2.396%
1154Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
2.396%
1155Fish, sheepshead, cooked, dry heat
Finfish and Shellfish Products
2.396%
1156Fish, whiting, mixed species, raw
Finfish and Shellfish Products
2.396%
1157Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw
Lamb, Veal, and Game Products
2.396%
1158Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
2.396%
1159Beef, chuck for stew, separable lean and fat, all grades, raw
Beef Products
2.396%
1160Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled
Beef Products
2.2995%
1161Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
2.2995%
1162Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA
Baby Foods
2.2995%
1163Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
2.2895%
1164Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
2.2895%
1165Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products
2.2895%
1166Game meat, bison, ground, cooked, pan-broiled
Lamb, Veal, and Game Products
2.2895%
1167Veal, ground, raw
Lamb, Veal, and Game Products
2.2895%
1168Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
2.2895%
1169Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Lamb, Veal, and Game Products
2.2895%
1170Cheese, mozzarella, whole milk
Dairy and Egg Products
2.2895%

1141–1170 of 4,422 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov