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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
1351Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
2.0184%
1352Veggie burgers or soyburgers, unprepared
Legumes and Legume Products
2.0184%
1353Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
2.0184%
1354Veal, shoulder, blade, separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
2.0184%
1355Veal, shoulder, blade, separable lean only, cooked, braised
Lamb, Veal, and Game Products
2.0184%
1356Sausage, beef, fresh, cooked
Sausages and Luncheon Meats
2.0184%
1357Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw
Lamb, Veal, and Game Products
2.0184%
1358Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
2.0184%
1359Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products
2.0184%
1360Crustaceans, crayfish, mixed species, wild, raw
Finfish and Shellfish Products
283%
1361Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products
283%
1362Fish, pike, northern, raw
Finfish and Shellfish Products
283%
1363Fish, sunfish, pumpkin seed, raw
Finfish and Shellfish Products
283%
1364Fish, pike, walleye, raw
Finfish and Shellfish Products
283%
1365Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised
Lamb, Veal, and Game Products
283%
1366APPLEBEE'S, 9 oz house sirloin steak
Restaurant Foods
283%
1367Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
283%
1368Fish, drum, freshwater, raw
Finfish and Shellfish Products
283%
1369Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
283%
1370Fish, sablefish, smoked
Finfish and Shellfish Products
283%
1371Milk and cereal bar
Snacks
283%
1372Fish, sheepshead, raw
Finfish and Shellfish Products
283%
1373Fish, sucker, white, raw
Finfish and Shellfish Products
283%
1374Sausage, pork, chorizo, link or ground, raw
Sausages and Luncheon Meats
283%
1375Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
283%
1376School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen
Fast Foods
283%
1377Fish, bass, fresh water, mixed species, raw
Finfish and Shellfish Products
283%
1378Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked
Beef Products
1.9983%
1379Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12
Beverages
1.9983%
1380Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef Products
1.9983%

1351–1380 of 4,422 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov