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Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
1381Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
1.9883%
1382Fish, cod, Pacific, raw (may have been previously frozen)
Finfish and Shellfish Products
1.9883%
1383Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
1.9883%
1384Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
1.9883%
1385Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw
Lamb, Veal, and Game Products
1.9883%
1386Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
1.9782%
1387Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
Beef Products
1.9782%
1388Beverages, Energy drink, RED BULL
Beverages
1.9782%
1389Beef, New Zealand, imported, brisket navel end, separable lean only, raw
Beef Products
1.9782%
1390Beef, grass-fed, ground, raw
Beef Products
1.9782%
1391Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef Products
1.9782%
1392Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised
Beef Products
1.9782%
1393Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
1.9682%
1394Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried
Beef Products
1.9682%
1395Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
1.9682%
1396Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
1.9682%
1397Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
1.9682%
1398Peppered loaf, pork, beef
Sausages and Luncheon Meats
1.9682%
1399Luncheon sausage, pork and beef
Sausages and Luncheon Meats
1.9682%
1400Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
1.9682%
1401Lamb, New Zealand, imported, breast, separable lean only, raw
Lamb, Veal, and Game Products
1.9682%
1402Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
1.9581%
1403Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
1.9581%
1404Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
1.9581%
1405Egg, yolk, raw, fresh
Dairy and Egg Products
1.9581%
1406Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
Other
1.9581%
1407Turkey, skin, from retail parts, from dark meat, raw
Poultry Products
1.9581%
1408Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
Lamb, Veal, and Game Products
1.9481%
1409Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted
Lamb, Veal, and Game Products
1.9481%
1410Bison, ground, grass-fed, raw
Lamb, Veal, and Game Products
1.9481%

1381–1410 of 4,422 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov