NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
1411Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
Lamb, Veal, and Game Products
1.9481%
1412Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
1.9481%
1413Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
1.9481%
1414Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted
Lamb, Veal, and Game Products
1.9481%
1415Veal, shoulder, blade, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
1.9380%
1416Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
1.9380%
1417Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
1.9380%
1418Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
1.9380%
1419WENDY'S, CLASSIC DOUBLE, with cheese
Fast Foods
1.9280%
1420Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
Fast Foods
1.9280%
1421Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
1.9280%
1422Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef Products
1.9280%
1423Veal, shank, separable lean only, raw
Lamb, Veal, and Game Products
1.9280%
1424Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef Products
1.9180%
1425Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
1.9180%
1426Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Poultry Products
1.979%
1427Turkey, drumstick, from whole bird, meat only, roasted
Poultry Products
1.979%
1428Fish, tuna, fresh, skipjack, raw
Finfish and Shellfish Products
1.979%
1429Salami, Italian, pork and beef, dry, sliced, 50% less sodium
Sausages and Luncheon Meats
1.979%
1430Bacon and beef sticks
Sausages and Luncheon Meats
1.979%
1431Lamb, New Zealand, imported, loin chop, separable lean only, raw
Lamb, Veal, and Game Products
1.979%
1432Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
Beef Products
1.979%
1433Egg, yolk, raw, frozen, pasteurized
Dairy and Egg Products
1.979%
1434Fish, butterfish, raw
Finfish and Shellfish Products
1.979%
1435Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Poultry Products
1.979%
1436Turkey, retail parts, drumstick, meat and skin, raw
Poultry Products
1.979%
1437Turkey, retail parts, drumstick, meat only, raw
Poultry Products
1.979%
1438Fish, catfish, channel, cooked, breaded and fried
Finfish and Shellfish Products
1.979%
1439Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Poultry Products
1.979%
1440Fish, perch, mixed species, raw
Finfish and Shellfish Products
1.979%

1411–1440 of 4,422 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Methylcobalamin B12 (1000mcg)

Supplement

Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

Shop on Amazon

Could It Be B12?

Health Science

Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov