🔋 Fruits and Fruit Juices — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
121	Oranges, Navel, Raw, Region 1, n/a, Yes, Thiamin - NFY0103ZY	Fruits and Fruit Juices	0.03	3%
122	GRAPEFRUIT JUICE, RED, REFRIGERATED, NOT FORTIFIED, NOT FROM CONCENTRATE	Fruits and Fruit Juices	0.03	3%
123	GRAPE JUICE, PURPLE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	0.03	2%
124	Oranges, Navel, Raw, Region 4, n/a, Yes, Thiamin - NFY01042X	Fruits and Fruit Juices	0.03	2%
125	GRAPEFRUIT JUICE, RED, REFRIGERATED, NOT FORTIFIED, NOT FROM CONCENTRATE	Fruits and Fruit Juices	0.03	2%
126	Nectarines, fresh, Region 4, n/a, Yes - Thiamin, NF0008OL	Fruits and Fruit Juices	0.03	2%
127	Nectarines, fresh, Region 2, n/a, Yes - Thiamin, NF0008MX	Fruits and Fruit Juices	0.03	2%
128	Cantaloupe, raw, Region 1, n/a, Yes - Thiamin , NF000989	Fruits and Fruit Juices	0.03	2%
129	Nectarines, fresh, Region 3, n/a, Yes - Thiamin, NF0008NO	Fruits and Fruit Juices	0.03	2%
130	Nectarines, fresh, Region 1, n/a, Yes - Thiamin, NF0008M0	Fruits and Fruit Juices	0.03	2%
131	Peaches, raw, Region 3, n/a, Yes - Thiamin , NF0009DR	Fruits and Fruit Juices	0.03	2%
132	Peaches, raw, Region 2, n/a, Yes - Thiamin , NF00095K	Fruits and Fruit Juices	0.03	2%
133	Peaches, raw, Region 4, n/a, Yes - Thiamin , NF0009EQ	Fruits and Fruit Juices	0.03	2%
134	Peaches, raw, Region 1, n/a, Yes - Thiamin , NF00094L	Fruits and Fruit Juices	0.03	2%
135	Oranges, Navel, Raw, Region 2, n/a, Yes, Thiamin - NFY010410	Fruits and Fruit Juices	0.03	2%
136	GRAPE JUICE, PURPLE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	0.03	2%
137	Nectarines, Raw, Pass 2, Region 4, n/a, Yes, Thiamin - NFY010BX0	Fruits and Fruit Juices	0.03	2%
138	Kiwifruit, green, raw	Fruits and Fruit Juices	0.03	2%
139	Grape juice, purple, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	0.03	2%
140	Strawberries, raw	Fruits and Fruit Juices	0.03	2%
141	Peaches, Raw, Pass 2, Region 4, n/a, Yes, Thiamin - NFY010BTQ	Fruits and Fruit Juices	0.03	2%
142	Strawberries, raw	Fruits and Fruit Juices	0.03	2%
143	Strawberries, Fresh, Pass 2, Region 4, n/a, Yes - Thiamin, NFY010926	Fruits and Fruit Juices	0.02	2%
144	GRAPE JUICE, PURPLE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	0.02	2%
145	Peaches, yellow, raw	Fruits and Fruit Juices	0.02	2%
146	GRAPE JUICE, PURPLE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	0.02	2%
147	CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED	Fruits and Fruit Juices	0.02	2%
148	Peaches, Raw, Pass 2, Region 3, n/a, Yes, Thiamin - NFY010BSW	Fruits and Fruit Juices	0.02	2%
149	GRAPEFRUIT JUICE, RED, REFRIGERATED, NOT FORTIFIED, NOT FROM CONCENTRATE	Fruits and Fruit Juices	0.02	2%
150	GRAPE JUICE, PURPLE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	0.02	2%

121–150 of 258 foods

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🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12