NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Fruits and Fruit Juices — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
121Fruit juice smoothie, NAKED JUICE, strawberry banana0.04
122Grapefruit, raw, pink and red, Florida0.04
123Lemons, raw, without peel0.04
124Grapefruit juice, white, raw0.04
125Longans, dried0.04
126Grapefruit juice, pink, raw0.04
127Bananas, overripe, raw0.04
128Prune puree0.04
129Orange Pineapple Juice Blend0.04
130Grapefruit, raw, white, Florida0.04
131Gooseberries, raw0.04
132Grapefruit juice, white, canned, sweetened0.04
133Grapefruit, sections, canned, water pack, solids and liquids0.04
134Orange juice, canned, unsweetened0.04
135Peaches, dehydrated (low-moisture), sulfured, uncooked0.04
136Grapefruit, sections, canned, light syrup pack, solids and liquids0.04
137Grapefruit juice, pink or red, with added calcium0.04
138Melons, honeydew, raw0.04
139Blueberries, raw0.04
140Grapefruit, raw, white, California0.04
141Grapefruit, raw, white, all areas0.04
142Kumquats, raw0.04
143Grapefruit, raw, pink and red and white, all areas0.04
144Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana0.04
145Pummelo, raw0.03
146Grapefruit, raw, pink and red, California and Arizona0.03
147Nectarines, raw0.03
148Nectarines, raw0.03
149Blueberries, canned, heavy syrup, solids and liquids0.03
150Prunes, canned, heavy syrup pack, solids and liquids0.03

121–150 of 371 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov