🔋 Pork Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
61	Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw	Pork Products	0.69	58%
62	Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw	Pork Products	0.69	58%
63	Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted	Pork Products	0.69	58%
64	Pork, cured, ham, whole, separable lean only, roasted	Pork Products	0.68	57%
65	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked	Pork Products	0.68	57%
66	Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised	Pork Products	0.68	56%
67	Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked	Pork Products	0.67	56%
68	Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled	Pork Products	0.67	56%
69	Canadian bacon, cooked, pan-fried	Pork Products	0.67	56%
70	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw	Pork Products	0.67	56%
71	Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted	Pork Products	0.67	55%
72	Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled	Pork Products	0.66	55%
73	Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised	Pork Products	0.66	55%
74	Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled	Pork Products	0.66	55%
75	Pork, fresh, loin, whole, separable lean only, cooked, braised	Pork Products	0.66	55%
76	Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted	Pork Products	0.66	55%
77	Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled	Pork Products	0.66	55%
78	Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried	Pork Products	0.66	55%
79	Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised	Pork Products	0.66	55%
80	Pork, fresh, shoulder, arm picnic, separable lean only, raw	Pork Products	0.66	55%
81	Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw	Pork Products	0.65	55%
82	Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled	Pork Products	0.65	54%
83	Pork, Shoulder breast, boneless, separable lean and fat, raw	Pork Products	0.65	54%
84	Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw	Pork Products	0.64	54%
85	Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted	Pork Products	0.64	53%
86	Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted	Pork Products	0.64	53%
87	Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted	Pork Products	0.64	53%
88	Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled	Pork Products	0.64	53%
89	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled	Pork Products	0.64	53%
90	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled	Pork Products	0.64	53%

61–90 of 328 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12