NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Pork Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
61Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw0.69
62Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw0.69
63Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted0.69
64Pork, cured, ham, whole, separable lean only, roasted0.68
65Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked0.68
66Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised0.68
67Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked0.67
68Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled0.67
69Canadian bacon, cooked, pan-fried0.67
70Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw0.67
71Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted0.67
72Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled0.66
73Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised0.66
74Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled0.66
75Pork, fresh, loin, whole, separable lean only, cooked, braised0.66
76Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted0.66
77Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled0.66
78Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried0.66
79Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised0.66
80Pork, fresh, shoulder, arm picnic, separable lean only, raw0.66
81Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw0.65
82Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled0.65
83Pork, Shoulder breast, boneless, separable lean and fat, raw0.65
84Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw0.64
85Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted0.64
86Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted0.64
87Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted0.64
88Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled0.64
89Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled0.64
90Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled0.64

61–90 of 328 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov