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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Vegetables and Vegetable Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
391Potato puffs, frozen, oven-heated
Vegetables and Vegetable Products
0.076%
392Potatoes, scalloped, home-prepared with margarine
Vegetables and Vegetable Products
0.076%
393Peppers, sweet, green, frozen, chopped, unprepared
Vegetables and Vegetable Products
0.076%
394Peppers, sweet, red, frozen, chopped, unprepared
Vegetables and Vegetable Products
0.076%
395Corn pudding, home prepared
Vegetables and Vegetable Products
0.076%
396Asparagus, green, raw
Vegetables and Vegetable Products
0.076%
397Pumpkin leaves, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.076%
398Potatoes, canned, drained solids
Vegetables and Vegetable Products
0.076%
399Mustard spinach, (tendergreen), raw
Vegetables and Vegetable Products
0.076%
400Pumpkin leaves, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.076%
401Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.076%
402Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.076%
403Coriander (cilantro) leaves, raw
Vegetables and Vegetable Products
0.076%
404Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.076%
405Potatoes, Russet, flesh and skin, baked
Vegetables and Vegetable Products
0.076%
406Tomato products, canned, sauce, with onions, green peppers, and celery
Vegetables and Vegetable Products
0.076%
407Peas, green, canned, drained solids, rinsed in tap water
Vegetables and Vegetable Products
0.076%
408Potatoes, red, without skin, raw
Vegetables and Vegetable Products
0.076%
409Carrots, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.076%
410Sweet potato, frozen, cooked, baked, without salt
Vegetables and Vegetable Products
0.076%
411Carrots, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.076%
412Carrots, raw
Vegetables and Vegetable Products
0.076%
413Sweet potato, frozen, cooked, baked, with salt
Vegetables and Vegetable Products
0.076%
414Carrots, mature, raw
Vegetables and Vegetable Products
0.075%
415Lemon grass (citronella), raw
Vegetables and Vegetable Products
0.075%
416Mushrooms, white button
Vegetables and Vegetable Products
0.075%
417Mushrooms, white button
Vegetables and Vegetable Products
0.075%
418Broccoli, flower clusters, raw
Vegetables and Vegetable Products
0.075%
419Broccoli, stalks, raw
Vegetables and Vegetable Products
0.075%
420Asparagus, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.075%

391–420 of 847 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov