NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Vegetables and Vegetable Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
391Potato puffs, frozen, oven-heated0.07
392Potatoes, scalloped, home-prepared with margarine0.07
393Peppers, sweet, green, frozen, chopped, unprepared0.07
394Peppers, sweet, red, frozen, chopped, unprepared0.07
395Corn pudding, home prepared0.07
396Asparagus, green, raw0.07
397Pumpkin leaves, cooked, boiled, drained, with salt0.07
398Potatoes, canned, drained solids0.07
399Mustard spinach, (tendergreen), raw0.07
400Pumpkin leaves, cooked, boiled, drained, without salt0.07
401Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt0.07
402Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)0.07
403Coriander (cilantro) leaves, raw0.07
404Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt0.07
405Potatoes, Russet, flesh and skin, baked0.07
406Tomato products, canned, sauce, with onions, green peppers, and celery0.07
407Peas, green, canned, drained solids, rinsed in tap water0.07
408Potatoes, red, without skin, raw0.07
409Carrots, cooked, boiled, drained, without salt0.07
410Sweet potato, frozen, cooked, baked, without salt0.07
411Carrots, cooked, boiled, drained, with salt0.07
412Carrots, raw0.07
413Sweet potato, frozen, cooked, baked, with salt0.07
414Carrots, mature, raw0.07
415Lemon grass (citronella), raw0.07
416Mushrooms, white button0.07
417Mushrooms, white button0.07
418Broccoli, flower clusters, raw0.07
419Broccoli, stalks, raw0.07
420Asparagus, frozen, cooked, boiled, drained, without salt0.07

391–420 of 847 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov