NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Vegetables and Vegetable Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
421Mushrooms, white button0.07
422Lemon grass (citronella), raw0.07
423Potatoes, au gratin, home-prepared from recipe using butter0.06
424Potatoes, baked, flesh and skin, with salt0.06
425Potatoes, au gratin, home-prepared from recipe using margarine0.06
426Peas, edible-podded, frozen, cooked, boiled, drained, with salt0.06
427Lettuce, red leaf, raw0.06
428Cabbage, red, raw0.06
429Peas, edible-podded, frozen, cooked, boiled, drained, without salt0.06
430Potatoes, baked, flesh and skin, without salt0.06
431Grape leaves, canned0.06
432Broccoli, cooked, boiled, drained, without salt0.06
433Broccoli, cooked, boiled, drained, with salt0.06
434Kale, cooked, boiled, drained, with salt0.06
435Kale, frozen, cooked, boiled, drained, without salt0.06
436Kale, cooked, boiled, drained, without salt0.06
437Kale, frozen, cooked, boiled, drained, without salt0.06
438Kale, frozen, cooked, boiled, drained, with salt0.06
439Lettuce, romaine, green, raw0.06
440Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt0.06
441Taro, tahitian, raw0.06
442Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt0.06
443Chicory, witloof, raw0.06
444Cabbage, cooked, boiled, drained, without salt0.06
445Cabbage, raw0.06
446Cabbage, common, cooked, boiled, drained, with salt0.06
447Asparagus, canned, drained solids0.06
448Lettuce, leaf, red, raw0.06
449Potatoes, scalloped, dry mix, unprepared0.06
450Cress, garden, cooked, boiled, drained, without salt0.06

421–450 of 847 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov