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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Vegetables and Vegetable Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
451Chicory greens, raw
Vegetables and Vegetable Products
0.065%
452Peas, edible-podded, frozen, unprepared
Vegetables and Vegetable Products
0.065%
453Leeks, (bulb and lower leaf-portion), raw
Vegetables and Vegetable Products
0.065%
454Borage, raw
Vegetables and Vegetable Products
0.065%
455Seaweed, wakame, raw
Vegetables and Vegetable Products
0.065%
456Cress, garden, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.065%
457Cress, garden, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.065%
458Tomatoes, green, raw
Vegetables and Vegetable Products
0.065%
459Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Vegetables and Vegetable Products
0.065%
460Potatoes, scalloped, dry mix, unprepared
Vegetables and Vegetable Products
0.065%
461Beans, snap, green, raw
Vegetables and Vegetable Products
0.065%
462Shallots, raw
Vegetables and Vegetable Products
0.065%
463Peppers, sweet, green, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.065%
464Peppers, sweet, green, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.065%
465Peppers, sweet, red, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.065%
466Borage, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.065%
467Borage, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.065%
468Mushrooms, portabella, exposed to ultraviolet light, raw
Vegetables and Vegetable Products
0.065%
469Mushrooms, portabella, raw
Vegetables and Vegetable Products
0.065%
470Peppers, sweet, red, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.065%
471Escarole, cooked, boiled, drained, no salt added
Vegetables and Vegetable Products
0.065%
472Artichokes, (globe or french), frozen, unprepared
Vegetables and Vegetable Products
0.065%
473Lettuce, butterhead (includes boston and bibb types), raw
Vegetables and Vegetable Products
0.065%
474Peppers, sweet, green, raw
Vegetables and Vegetable Products
0.065%
475Lettuce, iceberg, raw
Vegetables and Vegetable Products
0.065%
476Peppers, sweet, red, sauteed
Vegetables and Vegetable Products
0.065%
477Sweet potato, cooked, boiled, without skin, with salt
Vegetables and Vegetable Products
0.065%
478Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.065%
479Kale, frozen, unprepared
Vegetables and Vegetable Products
0.065%
480Salsify, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.065%

451–480 of 847 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov