NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Vegetables and Vegetable Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
451Peas, edible-podded, frozen, unprepared0.06
452Leeks, (bulb and lower leaf-portion), raw0.06
453Mushrooms, white, microwaved0.06
454Seaweed, wakame, raw0.06
455Borage, raw0.06
456Beans, snap, green, raw0.06
457Shallots, raw0.06
458Chicory greens, raw0.06
459Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)0.06
460Cress, garden, cooked, boiled, drained, with salt0.06
461Tomatoes, green, raw0.06
462Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated0.06
463Escarole, cooked, boiled, drained, no salt added0.06
464Borage, cooked, boiled, drained, without salt0.06
465Mushrooms, portabella, exposed to ultraviolet light, raw0.06
466Peppers, sweet, green, cooked, boiled, drained, without salt0.06
467Borage, cooked, boiled, drained, with salt0.06
468Mushrooms, portabella, raw0.06
469Peppers, sweet, red, cooked, boiled, drained, with salt0.06
470Peppers, sweet, green, cooked, boiled, drained, with salt0.06
471Peppers, sweet, red, cooked, boiled, drained, without salt0.06
472Artichokes, (globe or french), frozen, unprepared0.06
473Peppers, sweet, green, raw0.06
474Lettuce, butterhead (includes boston and bibb types), raw0.06
475Lettuce, iceberg, raw0.06
476Salsify, cooked, boiled, drained, with salt0.06
477Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt0.06
478Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt0.06
479Kale, frozen, unprepared0.06
480Sweet potato, cooked, boiled, without skin0.06

451–480 of 847 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov