NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Vegetables and Vegetable Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
481Sweet potato, cooked, boiled, without skin0.06
482Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt0.06
483Salsify, cooked, boiled, drained, without salt0.06
484Tomato, roma0.06
485Tomato, roma0.06
486Broccoli, frozen, spears, cooked, boiled, drained, without salt0.06
487Celtuce, raw0.06
488Broccoli, frozen, chopped, cooked, boiled, drained, without salt0.06
489Broccoli, frozen, chopped, cooked, boiled, drained, with salt0.06
490Broccoli, frozen, spears, cooked, boiled, drained, with salt0.06
491Onions, spring or scallions (includes tops and bulb), raw0.06
492Peppers, bell, red, raw0.05
493Peppers, bell, orange, raw0.05
494Turnip greens, frozen, cooked, boiled, drained, with salt0.05
495Asparagus, canned, regular pack, solids and liquids0.05
496Collards, raw0.05
497Potatoes, o'brien, frozen, unprepared0.05
498Asparagus, canned, no salt added, solids and liquids0.05
499Peppers, sweet, red, raw0.05
500Peppers, serrano, raw0.05
501Turnip greens, frozen, cooked, boiled, drained, without salt0.05
502Broccoli, frozen, chopped, unprepared0.05
503Potatoes, hash brown, frozen, with butter sauce, unprepared0.05
504Drumstick pods, raw0.05
505Potatoes, hash brown, frozen, with butter sauce, prepared0.05
506Potatoes, o'brien, frozen, prepared0.05
507Potatoes, gold, without skin, raw0.05
508Flour, cassava0.05
509Peppers, sweet, red, frozen, chopped, boiled, drained, without salt0.05
510Cabbage, savoy, cooked, boiled, drained, with salt0.05

481–510 of 847 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov