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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Vegetables and Vegetable Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
481Sweet potato, cooked, boiled, without skin, with salt
Vegetables and Vegetable Products
0.065%
482Salsify, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.065%
483Peppers, sweet, red, sauteed
Vegetables and Vegetable Products
0.065%
484Tomato, roma
Vegetables and Vegetable Products
0.065%
485Tomato, roma
Vegetables and Vegetable Products
0.065%
486Broccoli, frozen, spears, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.065%
487Onions, spring or scallions (includes tops and bulb), raw
Vegetables and Vegetable Products
0.065%
488Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.065%
489Celtuce, raw
Vegetables and Vegetable Products
0.065%
490Broccoli, frozen, spears, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.065%
491Broccoli, frozen, chopped, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.065%
492Peppers, bell, red, raw
Vegetables and Vegetable Products
0.055%
493Peppers, bell, orange, raw
Vegetables and Vegetable Products
0.055%
494Peppers, sweet, red, raw
Vegetables and Vegetable Products
0.055%
495Potatoes, o'brien, frozen, unprepared
Vegetables and Vegetable Products
0.055%
496Asparagus, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
0.055%
497Turnip greens, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.055%
498Peppers, serrano, raw
Vegetables and Vegetable Products
0.055%
499Collards, raw
Vegetables and Vegetable Products
0.055%
500Turnip greens, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.055%
501Asparagus, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
0.055%
502Broccoli, frozen, chopped, unprepared
Vegetables and Vegetable Products
0.054%
503Drumstick pods, raw
Vegetables and Vegetable Products
0.054%
504Potatoes, hash brown, frozen, with butter sauce, unprepared
Vegetables and Vegetable Products
0.054%
505Potatoes, hash brown, frozen, with butter sauce, prepared
Vegetables and Vegetable Products
0.054%
506Potatoes, o'brien, frozen, prepared
Vegetables and Vegetable Products
0.054%
507Potatoes, gold, without skin, raw
Vegetables and Vegetable Products
0.054%
508Flour, cassava
Vegetables and Vegetable Products
0.054%
509Peppers, sweet, red, frozen, chopped, boiled, drained, with salt
Vegetables and Vegetable Products
0.054%
510Squash, summer, scallop, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.054%

481–510 of 847 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov