NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Vegetables and Vegetable Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
631Kohlrabi, cooked, boiled, drained, without salt0.04
632Chicory roots, raw0.04
633Kohlrabi, cooked, boiled, drained, with salt0.04
634Waxgourd, (chinese preserving melon), raw0.04
635Peppers, bell, green, raw0.04
636Carrots, frozen, unprepared0.04
637Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)0.04
638Corn, sweet, white, canned, whole kernel, drained solids0.04
639Eggplant, raw0.04
640Corn, sweet, yellow, canned, whole kernel, drained solids0.04
641Burdock root, cooked, boiled, drained, without salt0.04
642Burdock root, cooked, boiled, drained, with salt0.04
643Taro shoots, cooked, without salt0.04
644Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt0.04
645Taro, shoots, cooked, with salt0.04
646Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt0.04
647Squash, winter, spaghetti, raw0.04
648Sweet potato, canned, vacuum pack0.04
649Mushrooms, shiitake, cooked, without salt0.04
650Tomatoes, red, ripe, raw, year round average0.04
651Mushrooms, shiitake, cooked, with salt0.04
652Cauliflower, frozen, cooked, boiled, drained, with salt0.04
653Cauliflower, frozen, cooked, boiled, drained, without salt0.04
654Peppers, hot pickled, canned0.04
655Tomatoes, red, ripe, cooked0.04
656Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt0.04
657Tomatoes, red, ripe, cooked, with salt0.04
658Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt0.04
659Beans, snap, green, frozen, cooked, boiled, drained without salt0.04
660Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt0.04

631–660 of 847 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov