NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Finfish and Shellfish Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
🥇Fish, pompano, florida, cooked, dry heat0.68
🥈Fish, pompano, florida, raw0.56
🥉Fish, burbot, cooked, dry heat0.43
4Fish, trout, mixed species, cooked, dry heat0.43
5Fish, burbot, raw0.37
6Fish, trout, mixed species, raw0.35
7Fish, salmon, Atlantic, farmed, cooked, dry heat0.34
8Fish, pike, walleye, cooked, dry heat0.31
9Mollusks, mussel, blue, cooked, moist heat0.3
10Fish, tuna, fresh, bluefin, cooked, dry heat0.28
11Fish, roe, mixed species, cooked, dry heat0.28
12Fish, salmon, Atlantic, wild, cooked, dry heat0.28
13Fish, pike, walleye, raw0.27
14Fish, cod, Atlantic, dried and salted0.27
15Fish, tuna, fresh, bluefin, raw0.24
16Fish, roe, mixed species, raw0.24
17Fish, catfish, channel, wild, cooked, dry heat0.23
18Fish, salmon, Atlantic, wild, raw0.23
19Mollusks, abalone, mixed species, cooked, fried0.22
20Fish, catfish, channel, wild, raw0.21
21Fish, wolffish, Atlantic, cooked, dry heat0.21
22Salmon nuggets, breaded, frozen, heated0.21
23Fish, salmon, Atlantic, farmed, raw0.21
24Salmon nuggets, cooked as purchased, unheated0.2
25Fish, caviar, black and red, granular0.19
26Mollusks, abalone, mixed species, raw0.19
27Fish, spot, cooked, dry heat0.19
28Fish, eel, mixed species, cooked, dry heat0.18
29Fish, shad, american, cooked, dry heat0.18
30Fish, wolffish, Atlantic, raw0.18

130 of 262 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov