NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Finfish and Shellfish Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
121Fish, swordfish, raw0.08
122Fish, bass, fresh water, mixed species, raw0.08
123Fish, salmon, coho, wild, cooked, dry heat0.08
124Fish, croaker, Atlantic, raw0.08
125Fish, catfish, channel, cooked, breaded and fried0.07
126Fish, halibut, greenland, cooked, dry heat0.07
127Fish, herring, Pacific, cooked, dry heat0.07
128Fish, shark, mixed species, cooked, batter-dipped and fried0.07
129Crustaceans, crayfish, mixed species, wild, raw0.07
130Fish, grouper, mixed species, raw0.07
131Fish, sturgeon, mixed species, raw0.07
132Fish, perch, mixed species, raw0.07
133Fish, drum, freshwater, raw0.07
134Fish, seatrout, mixed species, cooked, dry heat0.07
135Fish, whiting, mixed species, cooked, dry heat0.07
136Fish, bluefish, cooked, dry heat0.07
137Fish, pike, northern, cooked, dry heat0.07
138Mollusks, oyster, Pacific, raw0.07
139Fish, turbot, european, raw0.07
140Fish, gefiltefish, commercial, sweet recipe0.07
141Fish, seatrout, mixed species, raw0.06
142Mollusks, conch, baked or broiled0.06
143Fish, herring, Pacific, raw0.06
144Fish, halibut, Greenland, raw0.06
145Fish, bluefish, raw0.06
146Fish, halibut, Atlantic and Pacific, cooked, dry heat0.06
147Fish, pike, northern, raw0.06
148Crustaceans, crab, dungeness, cooked, moist heat0.06
149Mollusks, octopus, common, cooked, moist heat0.06
150Mollusks, squid, mixed species, cooked, fried0.06

121–150 of 262 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov