🔋 Finfish and Shellfish Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
121	Fish, swordfish, raw	Finfish and Shellfish Products	0.08	6%
122	Fish, bass, fresh water, mixed species, raw	Finfish and Shellfish Products	0.08	6%
123	Fish, salmon, coho, wild, cooked, dry heat	Finfish and Shellfish Products	0.08	6%
124	Fish, croaker, Atlantic, raw	Finfish and Shellfish Products	0.08	6%
125	Fish, catfish, channel, cooked, breaded and fried	Finfish and Shellfish Products	0.07	6%
126	Fish, halibut, greenland, cooked, dry heat	Finfish and Shellfish Products	0.07	6%
127	Fish, herring, Pacific, cooked, dry heat	Finfish and Shellfish Products	0.07	6%
128	Fish, shark, mixed species, cooked, batter-dipped and fried	Finfish and Shellfish Products	0.07	6%
129	Crustaceans, crayfish, mixed species, wild, raw	Finfish and Shellfish Products	0.07	6%
130	Fish, grouper, mixed species, raw	Finfish and Shellfish Products	0.07	6%
131	Fish, sturgeon, mixed species, raw	Finfish and Shellfish Products	0.07	6%
132	Fish, perch, mixed species, raw	Finfish and Shellfish Products	0.07	6%
133	Fish, drum, freshwater, raw	Finfish and Shellfish Products	0.07	6%
134	Fish, seatrout, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.07	6%
135	Fish, whiting, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.07	6%
136	Fish, bluefish, cooked, dry heat	Finfish and Shellfish Products	0.07	6%
137	Fish, pike, northern, cooked, dry heat	Finfish and Shellfish Products	0.07	6%
138	Mollusks, oyster, Pacific, raw	Finfish and Shellfish Products	0.07	6%
139	Fish, turbot, european, raw	Finfish and Shellfish Products	0.07	6%
140	Fish, gefiltefish, commercial, sweet recipe	Finfish and Shellfish Products	0.07	5%
141	Fish, seatrout, mixed species, raw	Finfish and Shellfish Products	0.06	5%
142	Mollusks, conch, baked or broiled	Finfish and Shellfish Products	0.06	5%
143	Fish, herring, Pacific, raw	Finfish and Shellfish Products	0.06	5%
144	Fish, halibut, Greenland, raw	Finfish and Shellfish Products	0.06	5%
145	Fish, bluefish, raw	Finfish and Shellfish Products	0.06	5%
146	Fish, halibut, Atlantic and Pacific, cooked, dry heat	Finfish and Shellfish Products	0.06	5%
147	Fish, pike, northern, raw	Finfish and Shellfish Products	0.06	5%
148	Crustaceans, crab, dungeness, cooked, moist heat	Finfish and Shellfish Products	0.06	5%
149	Mollusks, octopus, common, cooked, moist heat	Finfish and Shellfish Products	0.06	5%
150	Mollusks, squid, mixed species, cooked, fried	Finfish and Shellfish Products	0.06	5%

121–150 of 262 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12