🔋 Legumes and Legume Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
61	Beans, kidney, royal red, mature seeds, raw	Legumes and Legume Products	0.39	33%
62	Flour, soy, full-fat	Legumes and Legume Products	0.36	30%
63	Peanuts, spanish, oil-roasted, with salt	Legumes and Legume Products	0.32	26%
64	Peanuts, spanish, oil-roasted, without salt	Legumes and Legume Products	0.32	26%
65	Soy protein concentrate, produced by alcohol extraction	Legumes and Legume Products	0.32	26%
66	Soy protein concentrate, produced by acid wash	Legumes and Legume Products	0.32	26%
67	Winged beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.3	25%
68	Winged beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.3	25%
69	Papad	Legumes and Legume Products	0.28	23%
70	Peanuts, virginia, oil-roasted, with salt	Legumes and Legume Products	0.28	23%
71	Peanuts, virginia, oil-roasted, without salt	Legumes and Legume Products	0.28	23%
72	Mungo beans, mature seeds, raw	Legumes and Legume Products	0.27	23%
73	Hyacinth beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.27	23%
74	Peanut butter, smooth, reduced fat	Legumes and Legume Products	0.27	23%
75	Hyacinth beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.27	23%
76	Peanuts, all types, cooked, boiled, with salt	Legumes and Legume Products	0.26	22%
77	Beans, pink, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.26	21%
78	Beans, pink, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.26	21%
79	Beans, black, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.24	20%
80	Beans, black, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.24	20%
81	Beans, navy, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.24	20%
82	Beans, navy, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.24	20%
83	Beans, small white, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.24	20%
84	Beans, small white, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.24	20%
85	Beans, black turtle, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.23	19%
86	Beans, black turtle, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.23	19%
87	Yardlong beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.21	18%
88	Yardlong beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.21	18%
89	Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.21	18%
90	Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.21	18%

61–90 of 250 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12