NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Legumes and Legume Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
61Beans, kidney, royal red, mature seeds, raw0.39
62Flour, soy, full-fat0.36
63Peanuts, spanish, oil-roasted, with salt0.32
64Peanuts, spanish, oil-roasted, without salt0.32
65Soy protein concentrate, produced by alcohol extraction0.32
66Soy protein concentrate, produced by acid wash0.32
67Winged beans, mature seeds, cooked, boiled, with salt0.3
68Winged beans, mature seeds, cooked, boiled, without salt0.3
69Papad0.28
70Peanuts, virginia, oil-roasted, with salt0.28
71Peanuts, virginia, oil-roasted, without salt0.28
72Mungo beans, mature seeds, raw0.27
73Hyacinth beans, mature seeds, cooked, boiled, without salt0.27
74Peanut butter, smooth, reduced fat0.27
75Hyacinth beans, mature seeds, cooked, boiled, with salt0.27
76Peanuts, all types, cooked, boiled, with salt0.26
77Beans, pink, mature seeds, cooked, boiled, without salt0.26
78Beans, pink, mature seeds, cooked, boiled, with salt0.26
79Beans, black, mature seeds, cooked, boiled, without salt0.24
80Beans, black, mature seeds, cooked, boiled, with salt0.24
81Beans, navy, mature seeds, cooked, boiled, with salt0.24
82Beans, navy, mature seeds, cooked, boiled, without salt0.24
83Beans, small white, mature seeds, cooked, boiled, without salt0.24
84Beans, small white, mature seeds, cooked, boiled, with salt0.24
85Beans, black turtle, mature seeds, cooked, boiled, without salt0.23
86Beans, black turtle, mature seeds, cooked, boiled, with salt0.23
87Yardlong beans, mature seeds, cooked, boiled, with salt0.21
88Yardlong beans, mature seeds, cooked, boiled, without salt0.21
89Beans, cranberry (roman), mature seeds, cooked, boiled, with salt0.21
90Beans, cranberry (roman), mature seeds, cooked, boiled, without salt0.21

6190 of 250 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov