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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Lamb, Veal, and Game Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
301Veal, sirloin, separable lean and fat, raw
Lamb, Veal, and Game Products
0.087%
302Veal, composite of trimmed retail cuts, separable lean and fat, raw
Lamb, Veal, and Game Products
0.087%
303Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
0.087%
304Veal, leg (top round), separable lean and fat, raw
Lamb, Veal, and Game Products
0.087%
305Lamb, New Zealand, imported, neck chops, separable lean only, raw
Lamb, Veal, and Game Products
0.087%
306Veal, composite of trimmed retail cuts, separable lean only, raw
Lamb, Veal, and Game Products
0.087%
307Veal, sirloin, separable lean only, raw
Lamb, Veal, and Game Products
0.087%
308Veal, shank (fore and hind), separable lean only, raw
Lamb, Veal, and Game Products
0.087%
309Lamb, variety meats and by-products, tongue, cooked, braised
Lamb, Veal, and Game Products
0.087%
310Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
Lamb, Veal, and Game Products
0.087%
311Veal, shank (fore and hind), separable lean and fat, raw
Lamb, Veal, and Game Products
0.087%
312Veal, loin, separable lean and fat, raw
Lamb, Veal, and Game Products
0.087%
313Lamb, New Zealand, imported, tenderloin, separable lean only, raw
Lamb, Veal, and Game Products
0.086%
314Lamb, Australian, imported, fresh, seam fat, raw
Lamb, Veal, and Game Products
0.086%
315Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered
Lamb, Veal, and Game Products
0.086%
316Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw
Lamb, Veal, and Game Products
0.086%
317Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw
Lamb, Veal, and Game Products
0.076%
318Lamb, New Zealand, imported, loin, boneless, separable lean only, raw
Lamb, Veal, and Game Products
0.076%
319Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw
Lamb, Veal, and Game Products
0.076%
320Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted
Lamb, Veal, and Game Products
0.076%
321Lamb, variety meats and by-products, mechanically separated, raw
Lamb, Veal, and Game Products
0.076%
322Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Lamb, Veal, and Game Products
0.076%
323Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
Lamb, Veal, and Game Products
0.076%
324Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
0.076%
325Veal, shoulder, blade, separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
0.076%
326Veal, rib, separable lean only, raw
Lamb, Veal, and Game Products
0.076%
327Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
Lamb, Veal, and Game Products
0.076%
328Veal, ground, cooked, broiled
Lamb, Veal, and Game Products
0.076%
329Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted
Lamb, Veal, and Game Products
0.076%
330Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Lamb, Veal, and Game Products
0.076%

301–330 of 452 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov