NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Lamb, Veal, and Game Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
301Veal, sirloin, separable lean and fat, raw0.08
302Veal, composite of trimmed retail cuts, separable lean and fat, raw0.08
303Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised0.08
304Veal, leg (top round), separable lean and fat, raw0.08
305Lamb, New Zealand, imported, neck chops, separable lean only, raw0.08
306Veal, composite of trimmed retail cuts, separable lean only, raw0.08
307Veal, sirloin, separable lean only, raw0.08
308Veal, shank (fore and hind), separable lean only, raw0.08
309Lamb, variety meats and by-products, tongue, cooked, braised0.08
310Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked0.08
311Veal, shank (fore and hind), separable lean and fat, raw0.08
312Veal, loin, separable lean and fat, raw0.08
313Lamb, New Zealand, imported, tenderloin, separable lean only, raw0.08
314Lamb, Australian, imported, fresh, seam fat, raw0.08
315Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered0.08
316Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw0.08
317Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw0.07
318Lamb, New Zealand, imported, loin, boneless, separable lean only, raw0.07
319Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw0.07
320Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted0.07
321Lamb, variety meats and by-products, mechanically separated, raw0.07
322Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised0.07
323Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised0.07
324Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised0.07
325Veal, shoulder, blade, separable lean and fat, cooked, roasted0.07
326Veal, rib, separable lean only, raw0.07
327Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded0.07
328Veal, ground, cooked, broiled0.07
329Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted0.07
330Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised0.07

301–330 of 452 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov