NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Fruits and Fruit Juices — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
211Apricots, dried, sulfured, stewed, with added sugar0.03
212Blackberries, raw0.03
213Apples, raw, golden delicious, with skin0.03
214Pears, raw, bartlett0.03
215Apricots, dried, sulfured, stewed, without added sugar0.03
216Plums, raw0.03
217Pears, raw0.03
218Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)0.03
219Pineapple, canned, water pack, solids and liquids0.03
220Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)0.03
221Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)0.03
222Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)0.03
223Peaches, canned, light syrup pack, solids and liquids0.03
224Kiwifruit, green, raw0.03
225Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)0.03
226Pineapple, canned, light syrup pack, solids and liquids0.03
227Pineapple, canned, extra heavy syrup pack, solids and liquids0.03
228Kiwifruit, green, raw0.03
229Orange Pineapple Juice Blend0.03
230Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)0.03
231Pineapple, canned, heavy syrup pack, solids and liquids0.03
232Pears, canned, heavy syrup, drained0.02
233Loquats, raw0.02
234Apricots, canned, water pack, without skin, solids and liquids0.02
235Cherries, sweet, canned, juice pack, solids and liquids0.02
236Apricots, canned, heavy syrup, drained0.02
237Peaches, canned, heavy syrup pack, solids and liquids0.02
238Apricots, canned, water pack, with skin, solids and liquids0.02
239Apricots, canned, heavy syrup pack, without skin, solids and liquids0.02
240Grapes, canned, thompson seedless, water pack, solids and liquids0.02

211–240 of 366 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov