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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Vegetables and Vegetable Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
331Chard, swiss, raw
Vegetables and Vegetable Products
0.097%
332Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.097%
333Beans, snap, yellow, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.097%
334Brussels sprouts, raw
Vegetables and Vegetable Products
0.097%
335Purslane, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.097%
336Corn, sweet, yellow, canned, whole kernel, drained solids
Vegetables and Vegetable Products
0.097%
337Artichokes, (globe or french), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.097%
338Asparagus, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
0.097%
339Corn, sweet, white, canned, whole kernel, drained solids
Vegetables and Vegetable Products
0.097%
340Artichokes, (globe or french), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.097%
341Asparagus, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
0.097%
342Peppers, bell, green, raw
Vegetables and Vegetable Products
0.097%
343Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.097%
344Potatoes, mashed, ready-to-eat
Vegetables and Vegetable Products
0.097%
345Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.097%
346Turnip greens and turnips, frozen, unprepared
Vegetables and Vegetable Products
0.097%
347Corn, sweet, yellow, frozen, kernels on cob, unprepared
Vegetables and Vegetable Products
0.097%
348Corn, sweet, white, frozen, kernels on cob, unprepared
Vegetables and Vegetable Products
0.097%
349Cornsalad, raw
Vegetables and Vegetable Products
0.097%
350Arugula, raw
Vegetables and Vegetable Products
0.097%
351Chard, swiss, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.097%
352Peppers, hot chili, red, raw
Vegetables and Vegetable Products
0.097%
353Chard, swiss, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.097%
354Dock, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.097%
355Dock, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.097%
356Peppers, sweet, red, raw
Vegetables and Vegetable Products
0.097%
357Vegetables, mixed, frozen, unprepared
Vegetables and Vegetable Products
0.097%
358Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
Vegetables and Vegetable Products
0.086%
359Succotash, (corn and limas), raw
Vegetables and Vegetable Products
0.086%
360Broccoli, frozen, spears, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.086%

331–360 of 841 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov