NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Vegetables and Vegetable Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
331Chard, swiss, raw0.09
332Cowpeas, young pods with seeds, cooked, boiled, drained, with salt0.09
333Beans, snap, yellow, frozen, cooked, boiled, drained, with salt0.09
334Brussels sprouts, raw0.09
335Purslane, cooked, boiled, drained, without salt0.09
336Corn, sweet, yellow, canned, whole kernel, drained solids0.09
337Artichokes, (globe or french), cooked, boiled, drained, without salt0.09
338Asparagus, canned, regular pack, solids and liquids0.09
339Corn, sweet, white, canned, whole kernel, drained solids0.09
340Artichokes, (globe or french), cooked, boiled, drained, with salt0.09
341Asparagus, canned, no salt added, solids and liquids0.09
342Peppers, bell, green, raw0.09
343Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt0.09
344Potatoes, mashed, ready-to-eat0.09
345Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt0.09
346Turnip greens and turnips, frozen, unprepared0.09
347Corn, sweet, yellow, frozen, kernels on cob, unprepared0.09
348Corn, sweet, white, frozen, kernels on cob, unprepared0.09
349Cornsalad, raw0.09
350Arugula, raw0.09
351Chard, swiss, cooked, boiled, drained, with salt0.09
352Peppers, hot chili, red, raw0.09
353Chard, swiss, cooked, boiled, drained, without salt0.09
354Dock, cooked, boiled, drained, with salt0.09
355Dock, cooked, boiled, drained, without salt0.09
356Peppers, sweet, red, raw0.09
357Vegetables, mixed, frozen, unprepared0.09
358Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added0.08
359Succotash, (corn and limas), raw0.08
360Broccoli, frozen, spears, cooked, boiled, drained, without salt0.08

331–360 of 841 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov