NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Vegetables and Vegetable Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
571Potatoes, baked, flesh and skin, without salt0.05
572Cassava, raw0.05
573Vegetables, mixed, canned, drained solids0.05
574Potatoes, baked, flesh and skin, with salt0.05
575Peppers, sweet, green, sauteed0.05
576Squash, summer, crookneck and straightneck, frozen, unprepared0.05
577Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)0.05
578Sweet potato, cooked, boiled, without skin, with salt0.05
579Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt0.05
580Celery, cooked, boiled, drained, with salt0.05
581Squash, winter, hubbard, baked, with salt0.05
582Squash, winter, hubbard, baked, without salt0.05
583Sweet potato, cooked, boiled, without skin0.05
584Carrots, frozen, unprepared0.05
585Tomatoes, yellow, raw0.05
586Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt0.05
587Sweet potato, canned, syrup pack, solids and liquids0.05
588Beans, snap, green, canned, no salt added, drained solids0.05
589Beans, snap, green, canned, regular pack, drained solids0.05
590Potatoes, o'brien, frozen, unprepared0.05
591Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt0.04
592Carrots, cooked, boiled, drained, without salt0.04
593Carrots, cooked, boiled, drained, with salt0.04
594Kanpyo, (dried gourd strips)0.04
595Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt0.04
596Lima beans, immature seeds, canned, no salt added, solids and liquids0.04
597Lima beans, immature seeds, canned, regular pack, solids and liquids0.04
598Potatoes, white, flesh and skin, baked0.04
599Sesbania flower, cooked, steamed, with salt0.04
600Sesbania flower, cooked, steamed, without salt0.04

571–600 of 841 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov