🟡 Nut and Seed Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
121	Nuts, chestnuts, european, dried, peeled	Nut and Seed Products	0.05	4%
122	Nuts, ginkgo nuts, canned	Nut and Seed Products	0.05	4%
123	Seeds, pumpkin and squash seeds, whole, roasted, without salt	Nut and Seed Products	0.05	4%
124	Seeds, pumpkin and squash seeds, whole, roasted, with salt added	Nut and Seed Products	0.05	4%
125	Seeds, lotus seeds, raw	Nut and Seed Products	0.04	3%
126	Nuts, coconut cream, canned, sweetened	Nut and Seed Products	0.04	3%
127	Nuts, brazilnuts, dried, unblanched	Nut and Seed Products	0.04	3%
128	Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned	Nut and Seed Products	0.02	2%
129	Nuts, coconut meat, raw	Nut and Seed Products	0.02	2%
130	Nuts, coconut meat, dried (desiccated), sweetened, shredded	Nut and Seed Products	0.02	2%
131	Nuts, chestnuts, european, raw, peeled	Nut and Seed Products	0.02	1%
132	Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	Nut and Seed Products	0.02	1%

121–132 of 132 foods

Other Nutrient Rankings