NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Beef Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
391Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.22
392Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.22
393Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.22
394Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw0.22
395Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw0.22
396Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw0.22
397Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw0.21
398Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw0.21
399Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.21
400Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw0.21
401Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw0.21
402Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled0.21
403Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised0.21
404Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised0.21
405Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.21
406Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked0.21
407Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.21
408Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw0.21
409Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked0.21
410Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.21
411Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.21
412Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled0.21
413Beef, New Zealand, imported, variety meats and by-products, tongue, raw0.21
414Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.21
415Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw0.21
416Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.21
417Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw0.21
418Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw0.21
419Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw0.21
420Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.21

391–420 of 935 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov