NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Beef Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
571Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.18
572Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw0.18
573Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled0.18
574Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.18
575Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.18
576Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled0.18
577Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw0.18
578Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.18
579Beef, ground, unspecified fat content, cooked0.18
580Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled0.18
581Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0.18
582Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw0.18
583Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw0.18
584Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw0.18
585Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.18
586Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked0.18
587Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw0.18
588Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0.18
589Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0.18
590Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled0.18
591Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled0.18
592Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled0.18
593Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled0.18
594Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled0.18
595Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled0.18
596Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled0.18
597Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled0.18
598Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled0.18
599Beef, ground, patties, frozen, cooked, broiled0.18
600Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled0.18

571–600 of 935 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov