🟡 Beef Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
571	Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	0.18	14%
572	Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.18	14%
573	Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	Beef Products	0.18	14%
574	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	0.18	14%
575	Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	0.18	14%
576	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	Beef Products	0.18	14%
577	Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.18	14%
578	Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.18	14%
579	Beef, ground, unspecified fat content, cooked	Beef Products	0.18	14%
580	Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	0.18	14%
581	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	0.18	14%
582	Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	0.18	14%
583	Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	0.18	14%
584	Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	0.18	14%
585	Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	0.18	14%
586	Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.18	14%
587	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked	Beef Products	0.18	14%
588	Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	0.18	14%
589	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	0.18	14%
590	Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled	Beef Products	0.18	14%
591	Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled	Beef Products	0.18	14%
592	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Beef Products	0.18	14%
593	Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled	Beef Products	0.18	14%
594	Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled	Beef Products	0.18	14%
595	Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled	Beef Products	0.18	14%
596	Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled	Beef Products	0.18	14%
597	Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled	Beef Products	0.18	14%
598	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	Beef Products	0.18	14%
599	Beef, ground, patties, frozen, cooked, broiled	Beef Products	0.18	14%
600	Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled	Beef Products	0.18	14%

571–600 of 935 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12