🟡 Finfish and Shellfish Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
181	Fish, tuna, white, canned in oil, without salt, drained solids	Finfish and Shellfish Products	0.08	6%
182	Fish, pike, northern, cooked, dry heat	Finfish and Shellfish Products	0.08	6%
183	Mollusks, octopus, common, cooked, moist heat	Finfish and Shellfish Products	0.08	6%
184	Fish, tuna, light, canned in water, without salt, drained solids	Finfish and Shellfish Products	0.07	6%
185	Fish, bass, fresh water, mixed species, raw	Finfish and Shellfish Products	0.07	6%
186	Fish, pout, ocean, cooked, dry heat	Finfish and Shellfish Products	0.07	6%
187	Fish, monkfish, cooked, dry heat	Finfish and Shellfish Products	0.07	6%
188	Fish, tilapia, cooked, dry heat	Finfish and Shellfish Products	0.07	6%
189	Fish, catfish, channel, wild, raw	Finfish and Shellfish Products	0.07	6%
190	Fish, tuna salad	Finfish and Shellfish Products	0.07	5%
191	Fish, sturgeon, mixed species, raw	Finfish and Shellfish Products	0.07	5%
192	Fish, mahimahi, raw	Finfish and Shellfish Products	0.07	5%
193	Fish, carp, cooked, dry heat	Finfish and Shellfish Products	0.07	5%
194	Fish, sunfish, pumpkin seed, raw	Finfish and Shellfish Products	0.07	5%
195	Fish, sucker, white, raw	Finfish and Shellfish Products	0.07	5%
196	Fish, milkfish, cooked, dry heat	Finfish and Shellfish Products	0.07	5%
197	Fish, haddock, cooked, dry heat	Finfish and Shellfish Products	0.07	5%
198	Fish, catfish, channel, wild, cooked, dry heat	Finfish and Shellfish Products	0.07	5%
199	Mollusks, clam, mixed species, canned, drained solids	Finfish and Shellfish Products	0.07	5%
200	Mollusks, oyster, eastern, farmed, raw	Finfish and Shellfish Products	0.07	5%
201	Fish, cod, Atlantic, raw	Finfish and Shellfish Products	0.07	5%
202	Fish, swordfish, cooked, dry heat	Finfish and Shellfish Products	0.06	5%
203	Fish, tilapia, raw	Finfish and Shellfish Products	0.06	5%
204	Fish, pike, northern, raw	Finfish and Shellfish Products	0.06	5%
205	Fish, roughy, orange, cooked, dry heat	Finfish and Shellfish Products	0.06	5%
206	Fish, shark, mixed species, raw	Finfish and Shellfish Products	0.06	5%
207	Fish, monkfish, raw	Finfish and Shellfish Products	0.06	5%
208	Fish, whiting, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.06	5%
209	Fish, pout, ocean, raw	Finfish and Shellfish Products	0.06	5%
210	Fish, gefiltefish, commercial, sweet recipe	Finfish and Shellfish Products	0.06	5%

181–210 of 262 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12