NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Finfish and Shellfish Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
181Fish, tuna, white, canned in oil, without salt, drained solids0.08
182Fish, pike, northern, cooked, dry heat0.08
183Mollusks, octopus, common, cooked, moist heat0.08
184Fish, tuna, light, canned in water, without salt, drained solids0.07
185Fish, bass, fresh water, mixed species, raw0.07
186Fish, pout, ocean, cooked, dry heat0.07
187Fish, monkfish, cooked, dry heat0.07
188Fish, tilapia, cooked, dry heat0.07
189Fish, catfish, channel, wild, raw0.07
190Fish, tuna salad0.07
191Fish, sturgeon, mixed species, raw0.07
192Fish, mahimahi, raw0.07
193Fish, carp, cooked, dry heat0.07
194Fish, sunfish, pumpkin seed, raw0.07
195Fish, sucker, white, raw0.07
196Fish, milkfish, cooked, dry heat0.07
197Fish, haddock, cooked, dry heat0.07
198Fish, catfish, channel, wild, cooked, dry heat0.07
199Mollusks, clam, mixed species, canned, drained solids0.07
200Mollusks, oyster, eastern, farmed, raw0.07
201Fish, cod, Atlantic, raw0.07
202Fish, swordfish, cooked, dry heat0.06
203Fish, tilapia, raw0.06
204Fish, pike, northern, raw0.06
205Fish, roughy, orange, cooked, dry heat0.06
206Fish, shark, mixed species, raw0.06
207Fish, monkfish, raw0.06
208Fish, whiting, mixed species, cooked, dry heat0.06
209Fish, pout, ocean, raw0.06
210Fish, gefiltefish, commercial, sweet recipe0.06

181–210 of 262 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov