NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Lamb, Veal, and Game Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
151Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled0.32
152Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw0.32
153Veal, composite of trimmed retail cuts, separable lean and fat, cooked0.32
154Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw0.32
155Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw0.32
156Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw0.32
157Veal, leg (top round), separable lean and fat, cooked, roasted0.32
158Game meat, elk, ground, cooked, pan-broiled0.32
159Veal, shoulder, arm, separable lean and fat, cooked, roasted0.32
160Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw0.32
161Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised0.32
162Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw0.32
163Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw0.32
164Lamb, variety meats and by-products, spleen, cooked, braised0.32
165Lamb, New Zealand, imported, testes, cooked, soaked and fried0.31
166Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw0.31
167Veal, loin, chop, separable lean and fat, cooked, grilled0.31
168Veal, loin, separable lean only, raw0.31
169Veal, rib, separable lean only, cooked, braised0.31
170Veal, sirloin, separable lean only, raw0.31
171Veal, shoulder, arm, separable lean and fat, cooked, braised0.31
172Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted0.31
173Game meat, beaver, cooked, roasted0.31
174Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw0.31
175Veal, breast, point half, boneless, separable lean and fat, cooked, braised0.31
176Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled0.31
177Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled0.3
178Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw0.3
179Veal, sirloin, separable lean and fat, raw0.3
180Veal, loin, separable lean only, cooked, roasted0.3

151–180 of 453 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov