🟡 Cereal Grains and Pasta — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
181	Rice, white, medium-grain, enriched, cooked	Cereal Grains and Pasta	0.02	1%
182	Rice, white, short-grain, enriched, cooked	Cereal Grains and Pasta	0.02	1%
183	Rice, white, short-grain, cooked, unenriched	Cereal Grains and Pasta	0.02	1%
184	Rice, white, medium-grain, cooked, unenriched	Cereal Grains and Pasta	0.02	1%
185	Rice, white, steamed, Chinese restaurant	Cereal Grains and Pasta	0.02	1%
186	Rice, white, long-grain, regular, cooked, unenriched, with salt	Cereal Grains and Pasta	0.01	1%
187	Rice, white, long-grain, regular, enriched, cooked	Cereal Grains and Pasta	0.01	1%
188	Rice, white, glutinous, unenriched, cooked	Cereal Grains and Pasta	0.01	1%
189	Rice, white, long-grain, regular, cooked, enriched, with salt	Cereal Grains and Pasta	0.01	1%
190	Rice, white, long-grain, regular, unenriched, cooked without salt	Cereal Grains and Pasta	0.01	1%
191	Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.01	1%
192	Flour, rice, brown	Cereal Grains and Pasta	0.01	1%
193	Rice, white, long-grain, precooked or instant, enriched, prepared	Cereal Grains and Pasta	0.01	1%
194	Hominy, canned, white	Cereal Grains and Pasta	0.01	1%
195	Hominy, canned, yellow	Cereal Grains and Pasta	0.01	1%
196	Sorghum flour, refined, unenriched	Cereal Grains and Pasta	0.01	0%
197	Rice noodles, cooked	Cereal Grains and Pasta	0	0%

181–197 of 197 foods

Other Nutrient Rankings