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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Cereal Grains and Pasta — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
181Rice, white, medium-grain, enriched, cooked
Cereal Grains and Pasta
0.021%
182Rice, white, short-grain, enriched, cooked
Cereal Grains and Pasta
0.021%
183Rice, white, short-grain, cooked, unenriched
Cereal Grains and Pasta
0.021%
184Rice, white, medium-grain, cooked, unenriched
Cereal Grains and Pasta
0.021%
185Rice, white, steamed, Chinese restaurant
Cereal Grains and Pasta
0.021%
186Rice, white, long-grain, regular, cooked, unenriched, with salt
Cereal Grains and Pasta
0.011%
187Rice, white, long-grain, regular, enriched, cooked
Cereal Grains and Pasta
0.011%
188Rice, white, glutinous, unenriched, cooked
Cereal Grains and Pasta
0.011%
189Rice, white, long-grain, regular, cooked, enriched, with salt
Cereal Grains and Pasta
0.011%
190Rice, white, long-grain, regular, unenriched, cooked without salt
Cereal Grains and Pasta
0.011%
191Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
0.011%
192Flour, rice, brown
Cereal Grains and Pasta
0.011%
193Rice, white, long-grain, precooked or instant, enriched, prepared
Cereal Grains and Pasta
0.011%
194Hominy, canned, white
Cereal Grains and Pasta
0.011%
195Hominy, canned, yellow
Cereal Grains and Pasta
0.011%
196Sorghum flour, refined, unenriched
Cereal Grains and Pasta
0.010%
197Rice noodles, cooked
Cereal Grains and Pasta
00%

181–197 of 197 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Riboflavin (Vitamin B2)

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Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov