Nutrient Rankings/Vitamin B6

🐟 Fruits and Fruit Juices — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
211	Grapefruit, raw, white, California	Fruits and Fruit Juices	0.04	3%
212	Tangerines, (mandarin oranges), canned, juice pack, drained	Fruits and Fruit Juices	0.04	3%
213	Orange juice, no pulp, not fortified, from concentrate, refrigerated	Fruits and Fruit Juices	0.04	3%
214	Grapefruit, raw, pink and red and white, all areas	Fruits and Fruit Juices	0.04	3%
215	Grapefruit, raw, pink and red, California and Arizona	Fruits and Fruit Juices	0.04	3%
216	Tangerine juice, raw	Fruits and Fruit Juices	0.04	3%
217	Raspberries, canned, red, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.04	3%
218	Grapefruit, raw, pink and red, Florida	Fruits and Fruit Juices	0.04	3%
219	Tangerines, (mandarin oranges), canned, light syrup pack	Fruits and Fruit Juices	0.04	3%
220	Tangerines, (mandarin oranges), canned, juice pack	Fruits and Fruit Juices	0.04	3%
221	Orange juice, no pulp, not fortified, not from concentrate, refrigerated	Fruits and Fruit Juices	0.04	2%
222	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.04	2%
223	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.04	2%
224	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.04	2%
225	Pomegranate juice, bottled	Fruits and Fruit Juices	0.04	2%
226	Orange juice, raw (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.04	2%
227	Quinces, raw	Fruits and Fruit Juices	0.04	2%
228	Pears, raw, red anjou	Fruits and Fruit Juices	0.04	2%
229	Grape juice, purple, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	0.04	2%
230	Java-plum, (jambolan), raw	Fruits and Fruit Juices	0.04	2%
231	Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.04	2%
232	Papayas, raw	Fruits and Fruit Juices	0.04	2%
233	Peaches, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.04	2%
234	Lime juice, raw	Fruits and Fruit Juices	0.04	2%
235	Boysenberries, canned, heavy syrup	Fruits and Fruit Juices	0.04	2%
236	Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.04	2%
237	Cherry juice, tart	Fruits and Fruit Juices	0.04	2%
238	Apples, raw, without skin	Fruits and Fruit Juices	0.04	2%
239	Lemon juice from concentrate, bottled, REAL LEMON	Fruits and Fruit Juices	0.04	2%
240	Lemon juice from concentrate, bottled, CONCORD	Fruits and Fruit Juices	0.04	2%

211–240 of 374 foods

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov