Nutrient Rankings/Vitamin B6

🐟 Fruits and Fruit Juices — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
91	Grapes, red or green (European type, such as Thompson seedless), raw	Fruits and Fruit Juices	0.09	5%
92	Juice, prune, shelf-stable	Fruits and Fruit Juices	0.08	5%
93	Jujube, raw	Fruits and Fruit Juices	0.08	5%
94	Lemons, raw, without peel	Fruits and Fruit Juices	0.08	5%
95	Gooseberries, raw	Fruits and Fruit Juices	0.08	5%
96	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Fruits and Fruit Juices	0.08	5%
97	Kiwifruit, ZESPRI SunGold, raw	Fruits and Fruit Juices	0.08	5%
98	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.08	5%
99	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.08	5%
100	Oranges, raw, navels	Fruits and Fruit Juices	0.08	5%
101	Avocados, raw, Florida	Fruits and Fruit Juices	0.08	5%
102	Tangerines, (mandarin oranges), raw	Fruits and Fruit Juices	0.08	5%
103	Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E	Fruits and Fruit Juices	0.08	5%
104	Orange juice, chilled, includes from concentrate, with added calcium	Fruits and Fruit Juices	0.08	5%
105	Orange juice, chilled, includes from concentrate, with added calcium and vitamin D	Fruits and Fruit Juices	0.08	5%
106	Orange juice, chilled, includes from concentrate	Fruits and Fruit Juices	0.08	5%
107	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Fruits and Fruit Juices	0.08	4%
108	Clementines, raw	Fruits and Fruit Juices	0.08	4%
109	Pineapple, frozen, chunks, sweetened	Fruits and Fruit Juices	0.08	4%
110	Pomegranates, raw	Fruits and Fruit Juices	0.08	4%
111	Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana	Fruits and Fruit Juices	0.08	4%
112	Pineapple, canned, juice pack, drained	Fruits and Fruit Juices	0.08	4%
113	Pineapple, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.07	4%
114	Pineapple, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.07	4%
115	Pineapple, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.07	4%
116	Pineapple, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.07	4%
117	Pineapple, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.07	4%
118	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.07	4%
119	Pears, dried, sulfured, uncooked	Fruits and Fruit Juices	0.07	4%
120	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.07	4%

91–120 of 374 foods

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov