Nutrient Rankings/Vitamin B6

🐟 Vegetables and Vegetable Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
361	Corn, sweet, yellow, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.14	8%
362	Corn, sweet, yellow, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.14	8%
363	Cabbage, green, raw	Vegetables and Vegetable Products	0.14	8%
364	Carrots, raw	Vegetables and Vegetable Products	0.14	8%
365	Chives, raw	Vegetables and Vegetable Products	0.14	8%
366	Onions, canned, solids and liquids	Vegetables and Vegetable Products	0.14	8%
367	Peppers, sweet, green, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.14	8%
368	Potatoes, canned, solids and liquids	Vegetables and Vegetable Products	0.14	8%
369	Peppers, sweet, red, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.14	8%
370	Mushrooms, morel, raw	Vegetables and Vegetable Products	0.14	8%
371	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.14	8%
372	Lima beans, immature seeds, frozen, fordhook, unprepared	Vegetables and Vegetable Products	0.14	8%
373	Grape leaves, canned	Vegetables and Vegetable Products	0.14	8%
374	Bamboo shoots, canned, drained solids	Vegetables and Vegetable Products	0.14	8%
375	Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.14	8%
376	Cowpeas, leafy tips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.14	8%
377	Edamame, frozen, unprepared	Vegetables and Vegetable Products	0.14	8%
378	Cowpeas, leafy tips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.14	8%
379	Tomato products, canned, sauce, with mushrooms	Vegetables and Vegetable Products	0.13	8%
380	Beet greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.13	8%
381	Onion rings, breaded, par fried, frozen, unprepared	Vegetables and Vegetable Products	0.13	8%
382	Beet greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.13	8%
383	Mustard greens, frozen, unprepared	Vegetables and Vegetable Products	0.13	8%
384	Mung beans, mature seeds, sprouted, cooked, stir-fried	Vegetables and Vegetable Products	0.13	8%
385	Onions, sweet, raw	Vegetables and Vegetable Products	0.13	8%
386	Broccoli, frozen, spears, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.13	8%
387	Sauerkraut, canned, solids and liquids	Vegetables and Vegetable Products	0.13	8%
388	Broccoli, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.13	8%
389	Succotash, (corn and limas), raw	Vegetables and Vegetable Products	0.13	8%
390	Broccoli, frozen, spears, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.13	8%

361–390 of 862 foods

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🐟 Vegetables and Vegetable Products — Highest Vitamin B6(per 100g)

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