Nutrient Rankings/Vitamin B6

🐟 Beef Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
871	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	0.23	14%
872	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	0.23	14%
873	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	0.23	14%
874	Beef, cured, corned beef, brisket, cooked	Beef Products	0.23	14%
875	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	0.23	14%
876	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	0.23	14%
877	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	Beef Products	0.23	14%
878	Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried	Beef Products	0.23	14%
879	Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried	Beef Products	0.23	14%
880	Beef, variety meats and by-products, brain, raw	Beef Products	0.23	13%
881	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	0.22	13%
882	Beef, rib, shortribs, separable lean and fat, choice, cooked, braised	Beef Products	0.22	13%
883	Beef, New Zealand, imported, flank, separable lean only, raw	Beef Products	0.21	12%
884	Beef, variety meats and by-products, pancreas, raw	Beef Products	0.2	12%
885	Beef, New Zealand, imported, flank, separable lean and fat, raw	Beef Products	0.2	12%
886	Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised	Beef Products	0.2	12%
887	Beef, New Zealand, imported, manufacturing beef, raw	Beef Products	0.19	11%
888	Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted	Beef Products	0.19	11%
889	Beef, New Zealand, imported, chuck eye roll, separable lean only, raw	Beef Products	0.19	11%
890	Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised	Beef Products	0.18	11%
891	Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted	Beef Products	0.18	11%
892	Beef, variety meats and by-products, pancreas, cooked, braised	Beef Products	0.18	11%
893	Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw	Beef Products	0.18	10%
894	Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw	Beef Products	0.18	10%
895	Beef, New Zealand, imported, flat, separable lean only, cooked, braised	Beef Products	0.17	10%
896	Beef, cured, breakfast strips, raw or unheated	Beef Products	0.17	10%
897	Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised	Beef Products	0.17	10%
898	Beef, variety meats and by-products, thymus, raw	Beef Products	0.16	9%
899	Beef, New Zealand, imported, manufacturing beef, cooked, boiled	Beef Products	0.16	9%
900	Beef, New Zealand, imported, variety meats and by-products, heart, raw	Beef Products	0.16	9%

871–900 of 934 foods

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🐟 Beef Products — Highest Vitamin B6(per 100g)

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