Nutrient Rankings/Vitamin B6

🐟 Finfish and Shellfish Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
91	Mollusks, whelk, unspecified, raw	Finfish and Shellfish Products	0.34	20%
92	Fish, trout, rainbow, farmed, raw	Finfish and Shellfish Products	0.34	20%
93	Fish, pollock, Atlantic, cooked, dry heat	Finfish and Shellfish Products	0.33	20%
94	Salmon, sockeye, canned, total can contents	Finfish and Shellfish Products	0.33	19%
95	Fish, mackerel, Pacific and jack, mixed species, raw	Finfish and Shellfish Products	0.33	19%
96	Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)	Finfish and Shellfish Products	0.33	19%
97	Fish, haddock, cooked, dry heat	Finfish and Shellfish Products	0.33	19%
98	Fish, caviar, black and red, granular	Finfish and Shellfish Products	0.32	19%
99	Fish, tuna, light, canned in water, drained solids	Finfish and Shellfish Products	0.32	19%
100	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Finfish and Shellfish Products	0.32	19%
101	Fish, ling, raw	Finfish and Shellfish Products	0.3	18%
102	Fish, herring, Atlantic, raw	Finfish and Shellfish Products	0.3	18%
103	Fish, bass, striped, raw	Finfish and Shellfish Products	0.3	18%
104	Fish, salmon, pink, canned, without salt, solids with bone and liquid	Finfish and Shellfish Products	0.3	18%
105	Fish, tilefish, cooked, dry heat	Finfish and Shellfish Products	0.3	18%
106	Fish, burbot, raw	Finfish and Shellfish Products	0.3	18%
107	Fish, croaker, Atlantic, raw	Finfish and Shellfish Products	0.3	18%
108	Fish, butterfish, raw	Finfish and Shellfish Products	0.3	18%
109	Fish, drum, freshwater, raw	Finfish and Shellfish Products	0.3	18%
110	Fish, grouper, mixed species, raw	Finfish and Shellfish Products	0.3	18%
111	Fish, salmon, pink, canned, total can contents	Finfish and Shellfish Products	0.3	18%
112	Fish, sheepshead, raw	Finfish and Shellfish Products	0.3	18%
113	Fish, lingcod, raw	Finfish and Shellfish Products	0.3	18%
114	Fish, sablefish, raw	Finfish and Shellfish Products	0.3	18%
115	Fish, salmon, sockeye, canned, without salt, drained solids with bone	Finfish and Shellfish Products	0.3	18%
116	Fish, shark, mixed species, cooked, batter-dipped and fried	Finfish and Shellfish Products	0.3	18%
117	Fish, whitefish, mixed species, raw	Finfish and Shellfish Products	0.3	18%
118	Fish, scup, raw	Finfish and Shellfish Products	0.3	18%
119	Fish, cisco, raw	Finfish and Shellfish Products	0.3	18%
120	Fish, pollock, Atlantic, raw	Finfish and Shellfish Products	0.29	17%

91–120 of 262 foods

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🐟 Finfish and Shellfish Products — Highest Vitamin B6(per 100g)

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