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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B6(mg)% DV
1651Fish, mackerel, spanish, raw
Finfish and Shellfish Products
0.424%
1652Spices, pumpkin pie spice
Spices and Herbs
0.424%
1653Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef Products
0.424%
1654Fish, snapper, mixed species, raw
Finfish and Shellfish Products
0.424%
1655Babyfood, dessert, blueberry yogurt, strained
Baby Foods
0.424%
1656Fish, sea bass, mixed species, raw
Finfish and Shellfish Products
0.424%
1657Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
Pork Products
0.424%
1658Veal, shoulder, whole (arm and blade), separable lean only, raw
Lamb, Veal, and Game Products
0.424%
1659Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Beef Products
0.424%
1660Fish, haddock, smoked
Finfish and Shellfish Products
0.424%
1661Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
0.424%
1662Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
Lamb, Veal, and Game Products
0.424%
1663Pork, cured, ham, extra lean and regular, canned, roasted
Pork Products
0.424%
1664Fish, wolffish, Atlantic, raw
Finfish and Shellfish Products
0.424%
1665Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
Pork Products
0.424%
1666Fish, seatrout, mixed species, raw
Finfish and Shellfish Products
0.424%
1667Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Fruits and Fruit Juices
0.424%
1668Game meat, bison, separable lean only, cooked, roasted
Lamb, Veal, and Game Products
0.424%
1669Seeds, sesame seed kernels, dried (decorticated)
Nut and Seed Products
0.424%
1670Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
0.424%
1671Fish, mackerel, Atlantic, raw
Finfish and Shellfish Products
0.424%
1672Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
0.424%
1673Hummus, home prepared
Legumes and Legume Products
0.424%
1674Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
0.424%
1675Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
0.424%
1676Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
0.424%
1677Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
0.424%
1678Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
0.424%
1679Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
0.424%
1680Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
0.424%

1651–1680 of 7,154 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov