Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
1681	Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	0.4	23%
1682	Egg, yolk, raw, frozen, sugared, pasteurized	Dairy and Egg Products	0.4	23%
1683	Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	0.4	23%
1684	McDONALD'S, Chicken McNUGGETS	Fast Foods	0.4	23%
1685	Turkey, retail parts, drumstick, meat and skin, cooked, roasted	Poultry Products	0.4	23%
1686	Spices, mustard seed, ground	Spices and Herbs	0.4	23%
1687	Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.4	23%
1688	Beans, kidney, red, mature seeds, raw	Legumes and Legume Products	0.4	23%
1689	Beans, kidney, all types, mature seeds, raw	Legumes and Legume Products	0.4	23%
1690	Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.4	23%
1691	Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	0.4	23%
1692	Beans, kidney, california red, mature seeds, raw	Legumes and Legume Products	0.4	23%
1693	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.4	23%
1694	Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled	Beef Products	0.4	23%
1695	Chicken, broilers or fryers, giblets, cooked, simmered	Poultry Products	0.4	23%
1696	Rice mix, cheese flavor, dry mix, unprepared	Meals, Entrees, and Side Dishes	0.4	23%
1697	Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.4	23%
1698	Sauce, fish, ready-to-serve	Soups, Sauces, and Gravies	0.4	23%
1699	Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	0.4	23%
1700	Beans, kidney, royal red, mature seeds, raw	Legumes and Legume Products	0.4	23%
1701	Barley flour or meal	Cereal Grains and Pasta	0.4	23%
1702	Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled	Beef Products	0.4	23%
1703	Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.4	23%
1704	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.4	23%
1705	Babyfood, fruit, banana and strawberry, junior	Baby Foods	0.4	23%
1706	Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	0.4	23%
1707	Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.4	23%
1708	Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	0.39	23%
1709	Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted	Pork Products	0.39	23%
1710	Nuts, formulated, wheat-based, unflavored, with salt added	Nut and Seed Products	0.39	23%

1681–1710 of 7,154 foods

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🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

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