Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
1711	Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted	Poultry Products	0.39	23%
1712	Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked	Lamb, Veal, and Game Products	0.39	23%
1713	Nuts, formulated, wheat-based, unflavored, with salt added	Nut and Seed Products	0.39	23%
1714	Ham, sliced, pre-packaged, deli meat (96%fat free, water added)	Sausages and Luncheon Meats	0.39	23%
1715	Wild rice, dry, raw	Cereal Grains and Pasta	0.39	23%
1716	Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.39	23%
1717	Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated	Pork Products	0.39	23%
1718	Flaxseed, ground	Nut and Seed Products	0.39	23%
1719	Veal, shank, separable lean and fat, raw	Lamb, Veal, and Game Products	0.39	23%
1720	Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil	Pork Products	0.39	23%
1721	Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.39	23%
1722	Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.39	23%
1723	Beef, ground, 95% lean meat / 5% fat, raw	Beef Products	0.39	23%
1724	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.39	23%
1725	Cereals, whole wheat hot natural cereal, dry	Breakfast Cereals	0.39	23%
1726	Beef, variety meats and by-products, kidneys, cooked, simmered	Beef Products	0.39	23%
1727	Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	0.39	23%
1728	Lebanon bologna, beef	Sausages and Luncheon Meats	0.39	23%
1729	Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled	Beef Products	0.39	23%
1730	Pork, fresh, ground, cooked	Pork Products	0.39	23%
1731	Wild rice, raw	Cereal Grains and Pasta	0.39	23%
1732	Spices, cloves, ground	Spices and Herbs	0.39	23%
1733	Turkey, dark meat, meat and skin, raw	Poultry Products	0.39	23%
1734	Peppers, serrano, seeded, raw	Vegetables and Vegetable Products	0.39	23%
1735	Beef, rib, shortribs, separable lean only, choice, raw	Beef Products	0.39	23%
1736	Lamb, variety meats and by-products, heart, raw	Lamb, Veal, and Game Products	0.39	23%
1737	Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted	Pork Products	0.39	23%
1738	Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	0.39	23%
1739	Chicken, stewing, light meat, meat only, cooked, stewed	Poultry Products	0.39	23%
1740	Pork, fresh, variety meats and by-products, heart, cooked, braised	Pork Products	0.39	23%

1711–1740 of 7,154 foods

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🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

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