Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
1741	Chicken, stewing, light meat, meat only, cooked, stewed	Poultry Products	0.39	23%
1742	Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter	Poultry Products	0.39	23%
1743	Fish, halibut, raw, with skin (Alaska Native)	Other	0.39	23%
1744	Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	Beef Products	0.39	23%
1745	Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	0.39	23%
1746	Veal, ground, cooked, broiled	Lamb, Veal, and Game Products	0.39	23%
1747	Goose, domesticated, meat and skin, raw	Poultry Products	0.39	23%
1748	Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	Beef Products	0.39	23%
1749	Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.39	23%
1750	Lamb, variety meats and by-products, heart, raw	Lamb, Veal, and Game Products	0.39	23%
1751	Fish, sablefish, smoked	Finfish and Shellfish Products	0.39	23%
1752	Beef, rib, shortribs, separable lean only, choice, raw	Beef Products	0.39	23%
1753	Chicken, broilers or fryers, leg, meat only, cooked, fried	Poultry Products	0.39	23%
1754	Cornmeal, white, self-rising, degermed, enriched	Cereal Grains and Pasta	0.39	23%
1755	Pork, fresh, variety meats and by-products, heart, cooked, braised	Pork Products	0.39	23%
1756	Chicken, broilers or fryers, drumstick, meat only, cooked, fried	Poultry Products	0.39	23%
1757	Veal, shoulder, whole (arm and blade), separable lean and fat, raw	Lamb, Veal, and Game Products	0.39	23%
1758	Cornmeal, yellow, self-rising, degermed, enriched	Cereal Grains and Pasta	0.39	23%
1759	Beef, variety meats and by-products, brain, cooked, pan-fried	Beef Products	0.39	23%
1760	Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.39	23%
1761	Fish, whitefish, mixed species, smoked	Finfish and Shellfish Products	0.39	23%
1762	POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading	Fast Foods	0.39	23%
1763	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried	Pork Products	0.39	23%
1764	Bologna, pork, turkey and beef	Sausages and Luncheon Meats	0.39	23%
1765	Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.39	23%
1766	Flour, amaranth	Cereal Grains and Pasta	0.39	23%
1767	Pork, fresh, loin, whole, separable lean only, cooked, braised	Pork Products	0.39	23%
1768	Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.39	23%
1769	WENDY'S, french fries	Fast Foods	0.39	23%
1770	Fish, cusk, raw	Finfish and Shellfish Products	0.39	23%

1741–1770 of 7,154 foods

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🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

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