Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
1771	Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.39	23%
1772	Fish, trout, rainbow, farmed, cooked, dry heat	Finfish and Shellfish Products	0.39	23%
1773	Beef, cured, dried	Sausages and Luncheon Meats	0.39	23%
1774	Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.39	23%
1775	Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	0.39	23%
1776	Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled	Beef Products	0.39	23%
1777	Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	0.39	23%
1778	Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted	Poultry Products	0.39	23%
1779	Chicken, dark meat, drumstick, meat only, with added solution, raw	Poultry Products	0.39	23%
1780	Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	Cereal Grains and Pasta	0.39	23%
1781	Bratwurst, chicken, cooked	Sausages and Luncheon Meats	0.39	23%
1782	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.39	23%
1783	Chicken, cornish game hens, meat only, raw	Poultry Products	0.39	23%
1784	Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised	Poultry Products	0.39	23%
1785	Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	Cereal Grains and Pasta	0.39	23%
1786	Infant formula, GERBER, GOOD START, PROTECT PLUS, powder	Baby Foods	0.38	23%
1787	Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted	Pork Products	0.38	23%
1788	Millet, raw	Cereal Grains and Pasta	0.38	23%
1789	Infant formula, NESTLE, GOOD START SUPREME, with iron, powder	Baby Foods	0.38	23%
1790	Margarine,spread, 35-39% fat, tub	Fats and Oils	0.38	23%
1791	Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder	Baby Foods	0.38	23%
1792	CHICK-FIL-A, chicken sandwich	Fast Foods	0.38	23%
1793	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.38	23%
1794	Turkey, ground, 85% lean, 15% fat, patties, broiled	Poultry Products	0.38	23%
1795	Fast foods, chicken fillet sandwich, plain with pickles	Fast Foods	0.38	23%
1796	Bison, ground, grass-fed, raw	Lamb, Veal, and Game Products	0.38	23%
1797	Beef, ground, 93% lean meat / 7% fat, raw	Beef Products	0.38	23%
1798	Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled	Pork Products	0.38	23%
1799	Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk	Beverages	0.38	23%
1800	Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted	Poultry Products	0.38	23%

1771–1800 of 7,154 foods

← Previous Next →

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Other Nutrient Rankings