Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
1801	Pork, fresh, ground, raw	Pork Products	0.38	23%
1802	Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk	Beverages	0.38	23%
1803	Mung beans, mature seeds, raw	Legumes and Legume Products	0.38	23%
1804	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	0.38	23%
1805	DENNY'S, chicken nuggets, star shaped, from kid's menu	Restaurant Foods	0.38	23%
1806	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	Beef Products	0.38	23%
1807	Sausage, Italian, turkey, smoked	Sausages and Luncheon Meats	0.38	22%
1808	Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.38	22%
1809	Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted	Pork Products	0.38	22%
1810	Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	0.38	22%
1811	Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	0.38	22%
1812	Chicken, broilers or fryers, dark meat, drumstick, meat only, raw	Poultry Products	0.38	22%
1813	Sausage, turkey, hot, smoked	Sausages and Luncheon Meats	0.38	22%
1814	Peanut butter, creamy	Legumes and Legume Products	0.38	22%
1815	Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	0.38	22%
1816	Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	0.38	22%
1817	Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	0.38	22%
1818	Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	Beef Products	0.38	22%
1819	Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified	Baby Foods	0.38	22%
1820	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	0.38	22%
1821	Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	0.38	22%
1822	Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.38	22%
1823	Tart, breakfast, low fat	Baked Products	0.38	22%
1824	Pork, cured, ham, boneless, extra lean and regular, unheated	Pork Products	0.38	22%
1825	Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	0.38	22%
1826	Veal, sirloin, separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.38	22%
1827	Guinea hen, meat and skin, raw	Poultry Products	0.38	22%
1828	Chicken, broilers or fryers, thigh, meat only, cooked, fried	Poultry Products	0.38	22%
1829	Beef, ground, unspecified fat content, cooked	Beef Products	0.38	22%
1830	Game meat, horse, raw	Lamb, Veal, and Game Products	0.38	22%

1801–1830 of 7,154 foods

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🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

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