Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
391	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	0.73	43%
392	Fish, salmon, sockeye, raw	Finfish and Shellfish Products	0.73	43%
393	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	0.73	43%
394	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw	Pork Products	0.73	43%
395	Turkey, retail parts, breast, meat and skin, raw	Poultry Products	0.72	43%
396	Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.72	43%
397	Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled	Pork Products	0.72	43%
398	Pork, Shoulder breast, boneless, separable lean and fat, raw	Pork Products	0.72	43%
399	Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.72	42%
400	Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.72	42%
401	Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.72	42%
402	Sapote, mamey, raw	Fruits and Fruit Juices	0.72	42%
403	Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.72	42%
404	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	0.72	42%
405	Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw	Pork Products	0.72	42%
406	Spices, onion powder	Spices and Herbs	0.72	42%
407	Pork, ground, 96% lean / 4% fat, cooked, crumbles	Pork Products	0.72	42%
408	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds	Sweets	0.71	42%
409	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	0.71	42%
410	Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.71	42%
411	Babyfood, cereal, barley, dry fortified	Baby Foods	0.71	42%
412	Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted	Pork Products	0.71	42%
413	Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.71	42%
414	Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.71	42%
415	Turkey, whole, light meat, meat and skin, raw	Poultry Products	0.71	42%
416	Cheese puffs and twists, corn based, baked, low fat	Snacks	0.71	42%
417	Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled	Lamb, Veal, and Game Products	0.71	42%
418	Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.71	42%
419	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating	Snacks	0.71	42%
420	Snacks, crisped rice bar, chocolate chip	Snacks	0.71	42%

391–420 of 7,154 foods

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🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

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