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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B6(mg)% DV
361Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
Lamb, Veal, and Game Products
0.7645%
362Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
Pork Products
0.7645%
363Chicken, liver, all classes, cooked, simmered
Poultry Products
0.7644%
364Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
Pork Products
0.7644%
365Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
0.7544%
366Seeds, sunflower seed flour, partially defatted
Nut and Seed Products
0.7544%
367Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
0.7544%
368Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
0.7544%
369Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
0.7544%
370Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
0.7544%
371Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
0.7544%
372Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted
Pork Products
0.7544%
373Pheasant, cooked, total edible
Poultry Products
0.7544%
374Potatoes, mashed, dehydrated, flakes without milk, dry form
Vegetables and Vegetable Products
0.7544%
375Beverages, coffee substitute, cereal grain beverage, powder
Beverages
0.7544%
376Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw
Pork Products
0.7544%
377Prunes, dehydrated (low-moisture), uncooked
Fruits and Fruit Juices
0.7544%
378Egg, yolk, dried
Dairy and Egg Products
0.7444%
379Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
Pork Products
0.7444%
380Pheasant, breast, meat only, raw
Poultry Products
0.7444%
381Pheasant, raw, meat only
Poultry Products
0.7444%
382Pheasant, leg, meat only, raw
Poultry Products
0.7444%
383Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted
Baby Foods
0.7444%
384T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Restaurant Foods
0.7444%
385Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
Pork Products
0.7444%
386Rice flour, brown
Cereal Grains and Pasta
0.7443%
387Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
0.7443%
388Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
Pork Products
0.7443%
389Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
Pork Products
0.7443%
390Turkey, retail parts, breast, meat only, with added solution, cooked, roasted
Poultry Products
0.7343%

361–390 of 7,154 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov