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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B6(mg)% DV
331Seeds, cottonseed kernels, roasted (glandless)
Nut and Seed Products
0.7846%
332Buffalo, free range, top round steak, raw (Shoshone Bannock)
Other
0.7846%
333Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
0.7846%
334Seeds, sisymbrium sp. seeds, whole, dried
Nut and Seed Products
0.7846%
335Pork, fresh, loin, tenderloin, separable lean only, raw
Pork Products
0.7846%
336Turkey, breast, from whole bird, meat only, with added solution, raw
Poultry Products
0.7846%
337Turkey from whole, light meat, meat only, with added solution, raw
Poultry Products
0.7846%
338Turkey, wing, from whole bird, meat only, with added solution, raw
Poultry Products
0.7846%
339Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products
0.7745%
340Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
0.7745%
341Potato flour
Vegetables and Vegetable Products
0.7745%
342Seeds, cottonseed flour, partially defatted (glandless)
Nut and Seed Products
0.7745%
343Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
0.7745%
344Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products
0.7745%
345Turkey, whole, light meat, meat and skin, cooked, roasted
Poultry Products
0.7745%
346Pork, fresh, loin, tenderloin, separable lean and fat, raw
Pork Products
0.7745%
347Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
0.7745%
348Seeds, cottonseed flour, low fat (glandless)
Nut and Seed Products
0.7645%
349Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled
Lamb, Veal, and Game Products
0.7645%
350Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
Poultry Products
0.7645%
351Seeds, sunflower seed kernels, dry roasted, with salt added
Nut and Seed Products
0.7645%
352Goose, liver, raw
Poultry Products
0.7645%
353Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.7645%
354Duck, domesticated, liver, raw
Poultry Products
0.7645%
355Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.7645%
356Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
0.7645%
357Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
0.7645%
358Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
Pork Products
0.7645%
359Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
Pork Products
0.7645%
360Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
Pork Products
0.7645%

331–360 of 7,154 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov