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Nutrient Rankings/Vitamin C

🍊 Dairy and Egg Products — Highest Vitamin C(per 100g)

Supports immune function and collagen synthesis. Water-soluble antioxidant. FDA Daily Value: 90mg.

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#	Food	Category	Vitamin C(mg)	% DV
31	Vitamin K, Cheese, string (low-moisture, part-skim mozzarella), SARGENTO (KY,CA2) - NFY120X5P	Dairy and Egg Products	1.4	2%
32	Cheese, swiss	Dairy and Egg Products	1.4	2%
33	Cheese, mozzarella, low moisture, part-skim	Dairy and Egg Products	1.3	1%
34	Vitamin K, Cheese, swiss, slices (CA2, CO) - 18c-17-03-VitK	Dairy and Egg Products	1.3	1%
35	Vitamin K, Mozzarella cheese, low-moisture, part-skim, KRAFT (IN,NY) - NFY120DIZ	Dairy and Egg Products	1.2	1%
36	Vitamin K, Cheese, string (low-moisture, part-skim mozzarella), BORDEN (CA1,NE,PA) - NFY120XAP	Dairy and Egg Products	1.2	1%
37	Vitamin K, Mozzarella cheese, low-moisture, part-skim, SARGENTO (CO,CT) - NFY120DHC	Dairy and Egg Products	1.2	1%
38	Cheese, feta, whole milk, crumbled	Dairy and Egg Products	1.2	1%
39	Cream, sour, full fat	Dairy and Egg Products	1.2	1%
40	Vitamin K, Cheese, string (low-moisture, part-skim mozzarella), SARGENTO (GA,NJ) - NFY120X77	Dairy and Egg Products	1.1	1%
41	Vitamin K, Cheese, string (low-moisture, part-skim mozzarella), KRAFT (IN,TX) - NFY120X4R	Dairy and Egg Products	1	1%
42	Vitamin K, Cheese, string (low-moisture, part-skim mozzarella), KRAFT (NE) - NFY120X48	Dairy and Egg Products	0.9	1%
43	Cheese, ricotta, whole milk	Dairy and Egg Products	0.6	1%
44	Ricotta cheese, whole milk	Dairy and Egg Products	0.6	1%
45	Ricotta cheese, whole milk	Dairy and Egg Products	0.6	1%
46	Cheese, ricotta, whole milk	Dairy and Egg Products	0.6	1%
47	Cottage cheese, full fat, large or small curd	Dairy and Egg Products	0.2	0%
48	Yogurt, Greek, plain, whole milk	Dairy and Egg Products	0.2	0%
49	Yogurt, plain, whole milk	Dairy and Egg Products	0.2	0%

31–49 of 49 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12

広告

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Related Products & Books

Vitamin C 1000mg

Supplement

Supports immune defense, collagen synthesis, and iron absorption. Antioxidant protection against oxidative stress.

The Vitamin C Guide

Nutrition Science

Reviews decades of research on vitamin C and immunity, skin health, and cancer prevention.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov