NutriDB

🍊 Fruits and Fruit Juices — Highest Vitamin C(per 100g)

Supports immune function and collagen synthesis. Water-soluble antioxidant. FDA Daily Value: 90mg.

#FoodVitamin C(mg)
31Grapes, red or green (European type, such as Thompson seedless), raw14.6
32Blackberries, canned, heavy syrup, solids and liquids13.3
33Mango, dried, sweetened13.2
34Plantains, yellow, baked12.9
35Nance, frozen, unsweetened11.9
36Currants, red and white, raw11
37Pomegranate juice, bottled10.4
38Pears, dried, sulfured, stewed, without added sugar9.9
39Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids9.8
40Grapes, canned, thompson seedless, water pack, solids and liquids9.8
41Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS8.1
42Cherries, sour, canned, water pack, drained8.1
43Loganberries, frozen7.8
44Raspberries, raw7.8
45Boysenberries, frozen, unsweetened7.8
46Mulberries, raw7.8
47Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)7.6
48Figs, dried, stewed6.7
49Raspberries, frozen, red, sweetened6.5
50Plums, canned, heavy syrup, drained6.4
51Blueberries, canned, heavy syrup, solids and liquids6.4
52Plums, raw6.4
53Kiwifruit, ZESPRI SunGold, raw6.1
54Figs, canned, heavy syrup pack, solids and liquids5.3
55Raspberries, canned, red, heavy syrup pack, solids and liquids5.2
56Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)5.2
57Cranberry juice, unsweetened5.1
58Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)5.1
59Peaches, dried, sulfured, stewed, without added sugar5
60Cranberries, raw5

31–60 of 219 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov