🍊 Fruits and Fruit Juices — Highest Vitamin C(per 100g)

Supports immune function and collagen synthesis. Water-soluble antioxidant. FDA Daily Value: 90mg.

#	Food	Category	Vitamin C(mg)	% DV
31	Grapes, red or green (European type, such as Thompson seedless), raw	Fruits and Fruit Juices	14.6	16%
32	Blackberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	13.3	15%
33	Mango, dried, sweetened	Fruits and Fruit Juices	13.2	15%
34	Plantains, yellow, baked	Fruits and Fruit Juices	12.9	14%
35	Nance, frozen, unsweetened	Fruits and Fruit Juices	11.9	13%
36	Currants, red and white, raw	Fruits and Fruit Juices	11	12%
37	Pomegranate juice, bottled	Fruits and Fruit Juices	10.4	12%
38	Pears, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	9.9	11%
39	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	9.8	11%
40	Grapes, canned, thompson seedless, water pack, solids and liquids	Fruits and Fruit Juices	9.8	11%
41	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Fruits and Fruit Juices	8.1	9%
42	Cherries, sour, canned, water pack, drained	Fruits and Fruit Juices	8.1	9%
43	Loganberries, frozen	Fruits and Fruit Juices	7.8	9%
44	Raspberries, raw	Fruits and Fruit Juices	7.8	9%
45	Boysenberries, frozen, unsweetened	Fruits and Fruit Juices	7.8	9%
46	Mulberries, raw	Fruits and Fruit Juices	7.8	9%
47	Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	7.6	8%
48	Figs, dried, stewed	Fruits and Fruit Juices	6.7	7%
49	Raspberries, frozen, red, sweetened	Fruits and Fruit Juices	6.5	7%
50	Plums, canned, heavy syrup, drained	Fruits and Fruit Juices	6.4	7%
51	Blueberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	6.4	7%
52	Plums, raw	Fruits and Fruit Juices	6.4	7%
53	Kiwifruit, ZESPRI SunGold, raw	Fruits and Fruit Juices	6.1	7%
54	Figs, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	5.3	6%
55	Raspberries, canned, red, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	5.2	6%
56	Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	5.2	6%
57	Cranberry juice, unsweetened	Fruits and Fruit Juices	5.1	6%
58	Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	5.1	6%
59	Peaches, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	5	6%
60	Cranberries, raw	Fruits and Fruit Juices	5	6%

31–60 of 219 foods

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🍊 Fruits and Fruit Juices — Highest Vitamin C(per 100g)

Other Nutrient Rankings