🍊 Cereal Grains and Pasta — Highest Vitamin C(per 100g)

Supports immune function and collagen synthesis. Water-soluble antioxidant. FDA Daily Value: 90mg.

#	Food	Category	Vitamin C(mg)	% DV
🥇	Spaghetti, spinach, dry	Cereal Grains and Pasta	151.5	168%
🥈	Noodles, egg, spinach, enriched, cooked	Cereal Grains and Pasta	101.1	112%
🥉	Buckwheat flour, whole-groat	Cereal Grains and Pasta	7	8%
4	Sorghum flour, whole-grain	Cereal Grains and Pasta	6.4	7%
5	Noodles, flat, crunchy, Chinese restaurant	Cereal Grains and Pasta	6.3	7%
6	Rye grain	Cereal Grains and Pasta	5.9	7%
7	Rye flour, medium	Cereal Grains and Pasta	5.9	7%
8	Rye flour, dark	Cereal Grains and Pasta	5.9	7%
9	Rye flour, light	Cereal Grains and Pasta	5.9	7%
10	Noodles, chinese, chow mein	Cereal Grains and Pasta	5.3	6%
11	Spelt, uncooked	Cereal Grains and Pasta	3.6	4%
12	Oat bran, raw	Cereal Grains and Pasta	3.2	4%
13	Oat flour, partially debranned	Cereal Grains and Pasta	3.2	4%
14	Barley, pearled, raw	Cereal Grains and Pasta	2.2	2%
15	Barley flour or meal	Cereal Grains and Pasta	2.2	2%
16	Barley malt flour	Cereal Grains and Pasta	2.2	2%
17	Barley, hulled	Cereal Grains and Pasta	2.2	2%
18	Rice bran, crude	Cereal Grains and Pasta	1.9	2%
19	Wild rice, raw	Cereal Grains and Pasta	1.9	2%
20	Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	1.9	2%
21	Wheat flour, whole-grain, soft wheat	Cereal Grains and Pasta	1.9	2%
22	Teff, uncooked	Cereal Grains and Pasta	1.9	2%
23	Bulgur, dry	Cereal Grains and Pasta	1.9	2%
24	Buckwheat groats, roasted, cooked	Cereal Grains and Pasta	1.9	2%
25	Wheat, soft white	Cereal Grains and Pasta	1.9	2%
26	Wheat, hard red spring	Cereal Grains and Pasta	1.9	2%
27	Wheat, hard red winter	Cereal Grains and Pasta	1.9	2%
28	Wheat bran, crude	Cereal Grains and Pasta	1.9	2%
29	Wheat, hard white	Cereal Grains and Pasta	1.9	2%
30	Wheat, KAMUT khorasan, uncooked	Cereal Grains and Pasta	1.8	2%

1–30 of 85 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12