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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin D

☀️ Pork Products — Highest Vitamin D(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin D(μg)% DV
61Pork, cured, ham, whole, separable lean only, roasted
Pork Products
0.95%
62Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
Pork Products
0.95%
63Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
Pork Products
0.95%
64Pork loin, fresh, backribs, bone-in, raw, lean only
Pork Products
0.95%
65Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products
0.95%
66Pork, cured, ham, center slice, country-style, separable lean only, raw
Pork Products
0.95%
67Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
Pork Products
0.95%
68Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
Pork Products
0.95%
69Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
Pork Products
0.95%
70Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
Pork Products
0.95%
71Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
Pork Products
0.95%
72Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil
Pork Products
0.95%
73Pork, fresh, loin, whole, separable lean only, cooked, broiled
Pork Products
0.95%
74Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
Pork Products
0.84%
75Pork, ground, 72% lean / 28% fat, cooked, crumbles
Pork Products
0.84%
76Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
Pork Products
0.84%
77Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
0.84%
78Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
Pork Products
0.84%
79Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
Pork Products
0.84%
80Pork, cured, ham, boneless, extra lean and regular, roasted
Pork Products
0.84%
81Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
Pork Products
0.84%
82Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
Pork Products
0.84%
83Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
Pork Products
0.84%
84Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
Pork Products
0.84%
85Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
Pork Products
0.84%
86Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
Pork Products
0.84%
87Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
Pork Products
0.84%
88Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products
0.84%
89Pork, cured, ham, low sodium, lean and fat, cooked
Pork Products
0.84%
90Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
Pork Products
0.84%

61–90 of 217 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov