NutriDB

☀️ Pork Products — Highest Vitamin D(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
61Pork, cured, ham, whole, separable lean only, roasted0.9
62Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil0.9
63Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled0.9
64Pork loin, fresh, backribs, bone-in, raw, lean only0.9
65Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled0.9
66Pork, cured, ham, center slice, country-style, separable lean only, raw0.9
67Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised0.9
68Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised0.9
69Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil0.9
70Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked0.9
71Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil0.9
72Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil0.9
73Pork, fresh, loin, whole, separable lean only, cooked, broiled0.9
74Pork, ground, 72% lean / 28% fat, cooked, pan-broiled0.8
75Pork, ground, 72% lean / 28% fat, cooked, crumbles0.8
76Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted0.8
77Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted0.8
78Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised0.8
79Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted0.8
80Pork, cured, ham, boneless, extra lean and regular, roasted0.8
81Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted0.8
82Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted0.8
83Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted0.8
84Pork, fresh, shoulder, arm picnic, separable lean and fat, raw0.8
85Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted0.8
86Pork, cured, ham, boneless, regular (approximately 11% fat), roasted0.8
87Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised0.8
88Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled0.8
89Pork, cured, ham, low sodium, lean and fat, cooked0.8
90Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted0.8

61–90 of 217 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov