| 🥇 | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 31.9 | 160% |
| 🥈 | Mushrooms, portabella, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 28.4 | 142% |
| 🥉 | Mushrooms, maitake, raw | Vegetables and Vegetable Products | 28.1 | 141% |
| 4 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 26.2 | 131% |
| 5 | Mushrooms, portabella, exposed to ultraviolet light, grilled | Vegetables and Vegetable Products | 13.1 | 66% |
| 6 | Mushrooms, Chanterelle, raw | Vegetables and Vegetable Products | 5.3 | 27% |
| 7 | Mushrooms, morel, raw | Vegetables and Vegetable Products | 5.1 | 26% |
| 8 | Mushrooms, shiitake, dried | Vegetables and Vegetable Products | 3.9 | 20% |
| 9 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry | Vegetables and Vegetable Products | 3.1 | 16% |
| 10 | Mushroom, maitake | Vegetables and Vegetable Products | 1.6 | 8% |
| 11 | Spinach souffle | Vegetables and Vegetable Products | 0.8 | 4% |
| 12 | Mushrooms, shiitake, cooked, without salt | Vegetables and Vegetable Products | 0.7 | 4% |
| 13 | Mushrooms, oyster, raw | Vegetables and Vegetable Products | 0.7 | 4% |
| 14 | Mushrooms, shiitake, cooked, with salt | Vegetables and Vegetable Products | 0.7 | 4% |
| 15 | Corn pudding, home prepared | Vegetables and Vegetable Products | 0.5 | 3% |
| 16 | Mushrooms, shiitake, stir-fried | Vegetables and Vegetable Products | 0.5 | 3% |
| 17 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 0.4 | 2% |
| 18 | Mushrooms, shiitake, raw | Vegetables and Vegetable Products | 0.4 | 2% |
| 19 | Mushroom, beech | Vegetables and Vegetable Products | 0.37 | 2% |
| 20 | Mushrooms, white, microwaved | Vegetables and Vegetable Products | 0.3 | 2% |
| 21 | Potato pancakes | Vegetables and Vegetable Products | 0.3 | 2% |
| 22 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.3 | 2% |
| 23 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 0.3 | 2% |
| 24 | Mushrooms, portabella, raw | Vegetables and Vegetable Products | 0.3 | 2% |
| 25 | Mushrooms, portabella, grilled | Vegetables and Vegetable Products | 0.3 | 2% |
| 26 | Mushrooms, white, stir-fried | Vegetables and Vegetable Products | 0.2 | 1% |
| 27 | Mushrooms, white, raw | Vegetables and Vegetable Products | 0.2 | 1% |
| 28 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 0.2 | 1% |
| 29 | Mushrooms, canned, drained solids | Vegetables and Vegetable Products | 0.2 | 1% |
| 30 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 0.2 | 1% |